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X-WR-CALDESC:Events for Prayana
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DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230227
DTSTAMP:20260423T150809
CREATED:20230101T114730Z
LAST-MODIFIED:20230101T114731Z
UID:2042-1673136000-1677455999@prayanacoaching.com
SUMMARY:8-Week Self Care and Empowerment Challenge
DESCRIPTION:Be your favorite self\, not what someone else thinks is your “best self”! Just eight weeks can break old habits and patterns to help you blossom more brightly! Keep and succeed at your physical fitness and wellness resolutions. Achieve long-term goals\, or start setting goals more effectively. Feel better in your skin\, in your mind\, and in your heart. Shift your focus. Set a foundation of love and power. \nSince no one path is best for everyone\, you’ll have plenty of choice in how you participate. You may set goals in many areas\, or just one. There’s no wrong goal\, only true growth\, personal understanding\, and inner power. Those participating in all eight weeks will be entered to win a Be Spa gift card! \n \nChallenge Includes:\n– Vision Board Workshop\n– Weekly “Take Action” Challenges\n– Intentional Reading worksheets\, with short passages\, questions\, and ideas for reflection.\n– Weekly themed prompts for journaling or contemplation\n– Exclusive online guided meditations\n– Suggested intentions and affirmations to empower your journey\n– Individual Empowerment Coaching for enhanced goalsetting \n \nTime Commitment:\nApproximately 2-4 hours per week\, divided into as little as fifteen minutes at a time. You have loads of control and choice! If you opt to participate in an individual coaching session\, we’ll schedule the 90-minute introductory session at your convenience. Coaching may be conducted in person\, over the phone\, or via video chat.\n– Two yoga or fitness classes per week. May be substituted for any other physical fitness endeavour (1-2 hours)\n– Intentional Reading (about 30 minutes\, but can be divided into smaller chunks)\n– Journaling or Contemplation (about 15 minutes\, but may be a daily habit or take up more time as you choose)\n– Take Action challenges (Everchanging and highly individual. some options may take lots of time\, such as building a better food plan or improving your sleep space. Other options will take little to no extra time\, like smiling at a stranger or writing a short thank-you note. There will always be options\, so you can honor your lifestyle. \nFinancial Investment:\n$15 /week\, or $79 at registration \n \nFor questions or other details\, please email katieshort@prayanacoaching.com\, or text message to 740-310-8962
URL:https://prayanacoaching.com/event/8-week-self-care-and-empowerment-challenge/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/12/Web-Calendar-Template-1.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220828T150000
DTEND;TZID=America/New_York:20220828T160000
DTSTAMP:20260423T150809
CREATED:20220715T154933Z
LAST-MODIFIED:20220715T183720Z
UID:2017-1661698800-1661702400@prayanacoaching.com
SUMMARY:Community Yoga
DESCRIPTION:A full yoga class for just $5. A class where kids are welcome to attend with their accompanying adults – for free! A class where it’s not even necessary that you be able to sit down on the floor\, ’cause the instructor will teach and demonstrate from a chair so that all bodies can benefit. A class where people from our community can come together as individuals to the practice\, but take peace\, hope\, and strength back into the community we share. Honor your journey\, lift your spirits\, and come join us!
URL:https://prayanacoaching.com/event/community-yoga-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-3.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220827T183000
DTEND;TZID=America/New_York:20220827T200000
DTSTAMP:20260423T150809
CREATED:20220715T183350Z
LAST-MODIFIED:20220715T183352Z
UID:2024-1661625000-1661630400@prayanacoaching.com
SUMMARY:"Release the Past" Elevation Breathwork + Reiki
DESCRIPTION:Come nurture your spirit! Experience an extended\, focused practice featuring “Elevation Breathwork”\, a unique combination of altered-state breathing* and careful guided meditation. Clear away some of the pain of past trauma\, let go of emotions you no longer need\, and break through what is behind you in order to step boldly into your future! Individual Reiki balancing will be offered to help bring deep calm to the end of your practice. Leave with clear purpose and renewed inner power! \nAdmission: $30 / $25 Be Spa members \n*Any breathwork may be contraindicated after some medical procedures and for people experiencing some medical conditions. If you are currently under the care of a physician\, please check with them to ensure your safety. Elevation Breathwork is conducted by a certified professional who can help modify or overcome many issues\, so please feel free to reach out in advance if you have questions. Call 740-310-8962 or 304-224-1938 and Katie will get back to you!
URL:https://prayanacoaching.com/event/release-the-past-elevation-breathwork-reiki/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Web-Calendar-Template.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220814T150000
DTEND;TZID=America/New_York:20220814T160000
DTSTAMP:20260423T150809
CREATED:20220715T154735Z
LAST-MODIFIED:20220715T183547Z
UID:2014-1660489200-1660492800@prayanacoaching.com
SUMMARY:Community Yoga
DESCRIPTION:A full yoga class for just $5. A class where kids are welcome – for free! A class where it’s not even necessary that you be able to sit down on the floor\, ’cause the instructor will teach and demonstrate from a chair so that all bodies can benefit. A class where people from our community can come together as individuals to the practice\, but take peace\, hope\, and strength back into the community we share. Honor your journey\, lift your spirits\, and come join us!
URL:https://prayanacoaching.com/event/community-yoga/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-3.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220812T190000
DTEND;TZID=America/New_York:20220812T203000
DTSTAMP:20260423T150809
CREATED:20220715T162406Z
LAST-MODIFIED:20220715T164737Z
UID:2019-1660330800-1660336200@prayanacoaching.com
SUMMARY:Release Your Rage Event
DESCRIPTION:Many people come to the yoga mat seeking peace\, but some feelings need to be released in a way that’s a little louder! Scream\, swear\, and add rude gestures to your practice\, leaning in to strong poses and deep emotions. Enjoy a brief guided meditation to help bring your mind and spirit back to balance\, and sip a cold beverage during savasana. Release Your Rage! \nAges 18+ only. BYOB to enjoy during the end of your practice – it can be kept cold and served to you if you like! Reservations are required for this event\, so please call 304-224-1938\, and let us save space for you. \nAdmission: $20 / $15 Be Spa members
URL:https://prayanacoaching.com/event/release-your-rage-event/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-4.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220807T150000
DTEND;TZID=America/New_York:20220807T160000
DTSTAMP:20260423T150809
CREATED:20220724T120344Z
LAST-MODIFIED:20220724T121022Z
UID:2028-1659884400-1659888000@prayanacoaching.com
SUMMARY:"Celebrate Recovery" Yoga and Breathwork
DESCRIPTION:Come celebrate your recovery in a welcoming space! Recovery from what? Anything! Addiction\, sure\, but also your recovery from traumatic relationships\, loss\, grief\, abuse\, incarceration\, disordered eating\, and all the other traumas humans experience. This class will be focused on furthering the peace you nurture inside\, not on twisting into a pretzel! If you can come and sit on a blanket or in a chair\, you can do this yoga\, and all bodies are welcome. Let me say that again – ALL BODIES ARE WELCOME! \nThis event is being held as part of the Calvary Presbyterian Church “Celebrate Recovery” program\, on the occasion of their second anniversary. You’ll have the opportunity to learn more about the program at this event if you choose. \nThis is a donations-only event\, and your presence is all that is required. Come feel lifted\, accepted\, and empowered\, and celebrate your now! \nCall or Text 740-310-8962 for more information. Reservations not required.
URL:https://prayanacoaching.com/event/celebrate-recovery-yoga-and-breathwork/
LOCATION:Calvary Presbyterian Church\, 100 S. Marietta St.\, Saint Clairsville\, OH\, 43950\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220429T183000
DTEND;TZID=America/New_York:20220429T203000
DTSTAMP:20260423T150809
CREATED:20220310T180025Z
LAST-MODIFIED:20220324T171911Z
UID:1693-1651257000-1651264200@prayanacoaching.com
SUMMARY:Self-Reiki for Stress and Anxiety
DESCRIPTION:Learn Self-Care and Self-Healing with this beautiful energy practice! Reiki is an incredible system that can cleanse and realign your physical\, mental\, and emotional energies. This event will guide you through different Reiki techniques\, all focused on alleviating the impact of stress and reducing anxiety. Learn to feel better\, even when you can’t get an appointment with your favorite Reiki Master! \nNot sure what Reiki is\, or if it might be right for you? No worries\, click on over to “What is Reiki” for a detailed series of information on the topic! \nAll materials provided. Attendees interested in pursuit of Reiki certification will recieve $30 off their full course through Katie Short and Prayana Coaching. \nPlease allow us to reserve your space for this fun and informative event. Stop in at Be Spa in Weirton\, WV\, or call 304-224-1938\, and we’ll see you there!
URL:https://prayanacoaching.com/event/self-reiki-for-stress-and-anxiety/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/03/Reiki-for-Self-Care.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220410T140000
DTEND;TZID=America/New_York:20220410T160000
DTSTAMP:20260423T150809
CREATED:20220323T161743Z
LAST-MODIFIED:20220323T161744Z
UID:1719-1649599200-1649606400@prayanacoaching.com
SUMMARY:Back Care Yoga Workshop
DESCRIPTION:Yoga created to specifically target your hips\, spine\, shoulders\, and neck! Specially designed to support even people who feel like they’re not flexible enough for yoga\, or for whom intense yoga creates opportunity for injury\, this workshop is accessible for most every body. While anyone with back pain can benefit\, this workshop may be especially helpful to people with scoliosis\, sciatica\, frequent tension headaches\, or those recovering from spinal surgery (once the doctor says it’s ok to move about!). \nSpace is strictly limited\, so register early to take advantage of this special opportunity to experience what this unique style of yoga can do for you!
URL:https://prayanacoaching.com/event/back-care-yoga-workshop/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/03/Copy-of-Spring-Equinox-Celebration.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220320T140000
DTEND;TZID=America/New_York:20220320T160000
DTSTAMP:20260423T150809
CREATED:20220310T173137Z
LAST-MODIFIED:20220310T173137Z
UID:1689-1647784800-1647792000@prayanacoaching.com
SUMMARY:Spring Equinox Celebration
DESCRIPTION:Come celebrate spring\, and begin the season with renewed intention and purpose! Experience an interpretive guided meditation to sharpen your focus. Create a beaded mala as a reminder of your goals. Enjoy delicious springtime refreshments. Join in a water ceremony to send your positive intentions out into the world. Be renewed. Be rejeuvenated. Be your favorite self.\nPlease RSVP by March 15\nLet us make your reservation today by calling 304-224-1938!
URL:https://prayanacoaching.com/event/spring-equinox-celebration/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/03/Spring-Equinox-Celebration1.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220227T100000
DTEND;TZID=America/New_York:20220227T110000
DTSTAMP:20260423T150809
CREATED:20220130T144138Z
LAST-MODIFIED:20220130T144138Z
UID:1376-1645956000-1645959600@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:Bring mind\, body\, spirit\, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.
URL:https://prayanacoaching.com/event/mindful-movement-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events,Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220213T100000
DTEND;TZID=America/New_York:20220213T110000
DTSTAMP:20260423T150809
CREATED:20220130T144011Z
LAST-MODIFIED:20220130T144011Z
UID:1374-1644746400-1644750000@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:Bring mind\, body\, spirit\, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.
URL:https://prayanacoaching.com/event/mindful-movement/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events,Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211031T180000
DTEND;TZID=America/New_York:20211031T193000
DTSTAMP:20260423T150809
CREATED:20211003T163836Z
LAST-MODIFIED:20211003T170119Z
UID:1122-1635703200-1635708600@prayanacoaching.com
SUMMARY:80's Yoga Party
DESCRIPTION:Grab your leg warmers and get ready to burn off that Halloween candy splurge! We’ll breathe and stretch to your favorite eighties tunes\, then enjoy some throwback snacks and beverages. Door prizes\, a costume show\, and more will help fill your Sunday evening with lots of smiles! \nBring a friend\, dig out your old banana clip\, and join the fun! Reservations required by October 28 by calling 304-224-1938 or 740-310-8962. \n$12 for Be Spa Members\, $15 non-members \nSee you then – or “back then”!
URL:https://prayanacoaching.com/event/80s-yoga-party/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/10/Wellness-Workshop-Natural-Skincare1.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210829T160000
DTEND;TZID=America/New_York:20210829T180000
DTSTAMP:20260423T150809
CREATED:20210722T152643Z
LAST-MODIFIED:20210722T152643Z
UID:612-1630252800-1630260000@prayanacoaching.com
SUMMARY:Wellness Workshop - Natural Skincare
DESCRIPTION:  \nRelax\, laugh\, enjoy a snack\, and create your own\, personalized skincare products. This is the perfect opportunity for that afternoon away\, time with friends\, or creative outlet you’ve been looking for! \nCreate your own\, customized cleanser and mask\, then try your hand at a healing herbal salve! Along the way\, you’ll learn all about caring for your skin more naturally\, whether you choose to use commercial products or go the DIY route. \n\nSoap vs Detergent – Is One Better?\nHow Does Nutrition Affect Skin?\nWhich Essential Oils are Good for Skin?\nHow Do I Use Herbs for Skincare?\n… and more!\n\nWe’ll also enjoy refreshments specifically created to support healthy skin\, including an herbal refresher blended by a certified herbalist. Join us for this fun and interactive workshop! \nADVANCE REGISTRATION REQUIRED TO ENSURE AVAILABLE SUPPLIES.  Please call Be Spa at 304-224-1938 or Katie at 740-310-8962 to make your reservation. \nInvestment: $49 (includes all materials\, and your take-home products!)\nBe Spa Member Discount: 15% off
URL:https://prayanacoaching.com/event/wellness-workshop-natural-skincare/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Natural-Skincare.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210801T160000
DTEND;TZID=America/New_York:20210801T180000
DTSTAMP:20260423T150809
CREATED:20210712T192314Z
LAST-MODIFIED:20210715T154936Z
UID:606-1627833600-1627840800@prayanacoaching.com
SUMMARY:Yoga Props for Everyone!
DESCRIPTION:Do you not do yoga because you can’t touch your toes\, or because you have difficulty sitting cross-legged on the floor? Maybe you have yoga experience\, but aren’t sure how to best use your props to support and deepen your practice. Or do you just want to support a charity and spend time with great people? Whatever category you fit\, this workshop is a good fit for you! WARNING – this is not a regular yoga class. You’ll be offered the opportunity to try lots of different poses and options! But there is no expectation that all students participate in every option at every moment! \nSome of the props we’ll play with include: \n\nBlocks – Learn how blocks can support your body in poses that feel difficult. Then learn how blocks can deepen your practice in places where you feel you need a little more! Some blocks are soft\, some more firm – come find your preference!\nBolsters – Bolsters are generally used in the most comfortable of positions\, helping you to stay there\, supported and cozy\, for several breaths\, or even several minutes. Soft and supportive\, these props are like big firm pillows\nMats – Learn a little about different styles of mats\, and the different materials used to make mats. Find out which might be right for you!\nSlings – As with most yoga props\, these can be used in a supportive or even restorative fashion\, then transform into something that allows a student to flip upside-down or do fancy maneuvers! Learn the two sides of yoga with slings!\nInversion Trainer\, Rope Wall\, Blankets\, Aerial Silks\, and more!\n\nThis is a pay-as-you-can workshop\, with all proceeds going to charity. Funds will be used to purchase yoga props and equipment for the Ronald McDonald House in Morgantown\, WV. To learn more about why I support this charity\, read some of our story HERE. \nPlease reserve your space in advance\, as props and space are limited. To make sure we have props for you\, please call Be Spa at 304-224-1938 or Katie at 740-310-8962.
URL:https://prayanacoaching.com/event/yoga-props-for-everyone/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Full-moon-Personal-Empowerment-Experience.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210724T200000
DTEND;TZID=America/New_York:20210724T213000
DTSTAMP:20260423T150809
CREATED:20210624T163240Z
LAST-MODIFIED:20210712T153756Z
UID:440-1627156800-1627162200@prayanacoaching.com
SUMMARY:Full Moon Personal Empowerment Experience
DESCRIPTION:The full moon is seen as a time to embrace your inner power\, let go of energies and thoughts that don’t serve your goals\, and to find clarity on your journey. \nThis Experience includes: \n\nA unique “Moon Salutation” yoga practice structured to open your heart and mind. Beginners welcome! This gentle flow is accessible and slow\, allowing for time to bring mind\, body\, and breath together as one.\nInterpretive guided meditation designed to help stimulate your creativity\, passion\, and power.  Bring your own journal to take down your thoughts for later digestion\, or feel free to use materials provided!\nFull Moon Sound Bath created specifically to help bring balance and confidence along your path. During this segment of the experience\, you may choose to “float” in one of our silken hammocks\, or to be supported on a mat with bolsters and blankets. You may also choose to bring your own pillow\, warm socks\, or even your sleep mask to help bring your mind inward in physical comfort.\n\nYou may also choose to enjoy a refreshing herbal mocktail created by an herbalist especially for this Full Moon Experience\, and wholesome snacks suited to the occasion. Make your reservation today\, and embrace your inner power! \nInvestment: $59 \nBe Early Registration through July 18\, 2021: $49 \nBe Spa Member Discount: $10 off any registration
URL:https://prayanacoaching.com/event/full-moon-personal-empowerment-experience/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/06/Copy-of-Untitled-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
END:VCALENDAR