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UID:1698-1648630800-1648634400@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-24/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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UID:1708-1648634400-1648638000@prayanacoaching.com
SUMMARY:Breathe & Release
DESCRIPTION:This Breathwork class will help liberate your mind from blockages like worry\, self-doubt\, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path so you can experience your true nature\, whole and free. Let go of mental chatter\, ease past trauma\, release fears\, and shift unhealthy behavioral patterns. \nThis class is not physically rigorous or challenging\, and is accessible to ALL bodies*. Even so\, the dynamic nature of this method allows you to push yourself to your edge\, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts almost immediately! Chronic pain may be eased\, clarity of purpose may emerge\, and deep inner peace is revealed with this incredible practice. Beginners always welcome! \n*Breathwork may be contraindicated briefly after some surgical procedures\, or with certain medical conditions. Always check with your doctor\, and let your breathwork practitioner know if you have concerns. Even so\, some patterns may be altered to allow for a modified practice\, and I’ll be happy to work with you!
URL:https://prayanacoaching.com/event/breathe-release/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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