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X-WR-CALDESC:Events for Prayana
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DTSTART;TZID=America/New_York:20220503T090000
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UID:1789-1651568400-1651572000@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-23/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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UID:1800-1651572000-1651575600@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-19/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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DTSTART;TZID=America/New_York:20220503T180000
DTEND;TZID=America/New_York:20220503T190000
DTSTAMP:20260620T020211
CREATED:20220501T161239Z
LAST-MODIFIED:20220501T161239Z
UID:1808-1651600800-1651604400@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-23/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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DTSTART;TZID=America/New_York:20220503T190000
DTEND;TZID=America/New_York:20220503T200000
DTSTAMP:20260620T020211
CREATED:20220501T161854Z
LAST-MODIFIED:20220501T161854Z
UID:1818-1651604400-1651608000@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-28/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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