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X-WR-CALDESC:Events for Prayana
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DTSTART;TZID=America/New_York:20220830T090000
DTEND;TZID=America/New_York:20220830T100000
DTSTAMP:20260620T050609
CREATED:20220714T135132Z
LAST-MODIFIED:20220714T135132Z
UID:1935-1661850000-1661853600@prayanacoaching.com
SUMMARY:Strength & Stretch Fitness
DESCRIPTION:Fitness adjustable to YOU! Use light weights\, heavier weights\, or no weights as we move through strengthening exercises. Have a seat on a fitness ball to increase core strength\, or use a chair or mat for seated exercises. This class is a fun\, energizing and adaptable fitness class suitable for a wide range of students. Class ends with a calming\, cooling series of stretches to help increase mobility in the muscles you’ve warmed up during your workout.
URL:https://prayanacoaching.com/event/strength-stretch-fitness-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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DTSTART;TZID=America/New_York:20220830T100000
DTEND;TZID=America/New_York:20220830T110000
DTSTAMP:20260620T050609
CREATED:20220714T135900Z
LAST-MODIFIED:20220714T135900Z
UID:1945-1661853600-1661857200@prayanacoaching.com
SUMMARY:Tranquil Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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DTSTART;TZID=America/New_York:20220830T180000
DTEND;TZID=America/New_York:20220830T190000
DTSTAMP:20260620T050609
CREATED:20220714T141852Z
LAST-MODIFIED:20220714T141852Z
UID:1973-1661882400-1661886000@prayanacoaching.com
SUMMARY:Empowering Vinyasa
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-22/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design10.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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DTSTART;TZID=America/New_York:20220830T190000
DTEND;TZID=America/New_York:20220830T200000
DTSTAMP:20260620T050609
CREATED:20220714T143643Z
LAST-MODIFIED:20220714T143643Z
UID:1995-1661886000-1661889600@prayanacoaching.com
SUMMARY:Elevation Breathwork
DESCRIPTION:This Breathwork class will help liberate your mind from blockages like worry\, self-doubt\, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path\, and experience your true nature\, whole and free. Let go of mental chatter\, ease past trauma\, release fears\, and shift unhealthy behavioral patterns. \nThis class is not physically rigorous or challenging\, and is accessible to ALL bodies*. Even so\, the dynamic nature of this method allows you to push yourself to your edge\, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts immediately! Physical pain may be eased\, clarity of purpose may emerge\, and deep inner peace is revealed in this transformational practice. Beginners always welcome! \n*Breathwork of any kind may be contraindicated briefly after some surgical procedures\, or with some medical conditions\, so check with your doctor if you have concerns. When this occurs\, I’m happy to offer modifications so that you may have a meaningful\, if different\, practice as you heal!
URL:https://prayanacoaching.com/event/elevation-breathwork-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
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