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DTSTART;TZID=America/New_York:20220522T180000
DTEND;TZID=America/New_York:20220522T190000
DTSTAMP:20260424T011451
CREATED:20220501T154253Z
LAST-MODIFIED:20220501T154253Z
UID:1765-1653242400-1653246000@prayanacoaching.com
SUMMARY:Weekend Re-Set
DESCRIPTION:This beginner-friendly extended class is exactly what it says! 75 minutes of pranayama (breathwork)\, mantra (repeated intentions or phrases\, aloud or silent)\, asana (postures or poses)\, and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered\, using our aerial silks for a truly unique experience. Every body welcome!
URL:https://prayanacoaching.com/event/weekend-re-set-11/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220520T090000
DTEND;TZID=America/New_York:20220520T100000
DTSTAMP:20260424T011451
CREATED:20220508T124716Z
LAST-MODIFIED:20220508T124750Z
UID:1850-1653037200-1653040800@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-39/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220520T080000
DTEND;TZID=America/New_York:20220520T090000
DTSTAMP:20260424T011451
CREATED:20220508T125524Z
LAST-MODIFIED:20220508T125524Z
UID:1858-1653033600-1653037200@prayanacoaching.com
SUMMARY:Awakening Asanas Yoga
DESCRIPTION:Balance\, energize\, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-yoga-15/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220519T193000
DTEND;TZID=America/New_York:20220519T203000
DTSTAMP:20260424T011451
CREATED:20220508T125052Z
LAST-MODIFIED:20220508T125052Z
UID:1854-1652988600-1652992200@prayanacoaching.com
SUMMARY:Elevation Breathwork
DESCRIPTION:This Breathwork class will help liberate your mind from blockages like worry\, self-doubt\, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path\, and experience your true nature\, whole and free. Let go of mental chatter\, ease past trauma\, release fears\, and shift unhealthy behavioral patterns. \nThis class is not physically rigorous or challenging\, and is accessible to ALL bodies*. Even so\, the dynamic nature of this method allows you to push yourself to your edge\, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts immediately! Phil pain may be eased\, clarity of purpose may emerge\, and deep inner peace is revealed in this transformational practice. Beginners always welcome! \n*Breathwork of any kind may be contraindicated briefly after some surgical procedures\, or with some medical conditions\, so check with your doctor if you have concerns. When this occurs\, I’m happy to offer modifications so that you may have a meaningful\, if different\, practice as you heal!
URL:https://prayanacoaching.com/event/elevation-breathwork/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220519T183000
DTEND;TZID=America/New_York:20220519T193000
DTSTAMP:20260424T011451
CREATED:20220508T124404Z
LAST-MODIFIED:20220508T124404Z
UID:1846-1652985000-1652988600@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-37/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220518T100000
DTEND;TZID=America/New_York:20220518T110000
DTSTAMP:20260424T011451
CREATED:20220501T163349Z
LAST-MODIFIED:20220501T163414Z
UID:1840-1652868000-1652871600@prayanacoaching.com
SUMMARY:Elevated Breathwork
DESCRIPTION:This Breathwork class will help liberate your mind from blockages like worry\, self-doubt\, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path\, and experience your true nature\, whole and free. Let go of mental chatter\, ease past trauma\, release fears\, and shift unhealthy behavioral patterns. \nThis class is not physically rigorous or challenging\, and is accessible to ALL bodies*. Even so\, the dynamic nature of this method allows you to push yourself to your edge\, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts immediately! Physical pain may be eased\, clarity of purpose may emerge\, and deep inner peace is revealed in this transformational practice. Beginners always welcome! \n*Breathwork of any kind may be contraindicated briefly after some surgical procedures\, or with some medical conditions\, so check with your doctor if you have concerns. When this occurs\, I’m happy to offer modifications so that you may have a meaningful\, if different\, practice as you heal!
URL:https://prayanacoaching.com/event/elevated-breathwork-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/06/Copy-of-Untitled-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220518T090000
DTEND;TZID=America/New_York:20220518T100000
DTSTAMP:20260424T011451
CREATED:20220501T162752Z
LAST-MODIFIED:20220501T162752Z
UID:1832-1652864400-1652868000@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-35/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T190000
DTEND;TZID=America/New_York:20220517T200000
DTSTAMP:20260424T011451
CREATED:20220501T162131Z
LAST-MODIFIED:20220501T162131Z
UID:1822-1652814000-1652817600@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-30/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T180000
DTEND;TZID=America/New_York:20220517T190000
DTSTAMP:20260424T011451
CREATED:20220501T161445Z
LAST-MODIFIED:20220501T161445Z
UID:1812-1652810400-1652814000@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-25/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T100000
DTEND;TZID=America/New_York:20220517T110000
DTSTAMP:20260424T011451
CREATED:20220501T160707Z
LAST-MODIFIED:20220501T160707Z
UID:1802-1652781600-1652785200@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-20/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T090000
DTEND;TZID=America/New_York:20220517T100000
DTSTAMP:20260424T011451
CREATED:20220501T160143Z
LAST-MODIFIED:20220501T160143Z
UID:1793-1652778000-1652781600@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-25/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220516T090000
DTEND;TZID=America/New_York:20220516T100000
DTSTAMP:20260424T011451
CREATED:20220501T155403Z
LAST-MODIFIED:20220501T155403Z
UID:1783-1652691600-1652695200@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-31/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220516T080000
DTEND;TZID=America/New_York:20220516T090000
DTSTAMP:20260424T011451
CREATED:20220501T154734Z
LAST-MODIFIED:20220501T154734Z
UID:1773-1652688000-1652691600@prayanacoaching.com
SUMMARY:Awakening Asanas Yoga
DESCRIPTION:Balance\, energize\, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-yoga-12/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220515T180000
DTEND;TZID=America/New_York:20220515T190000
DTSTAMP:20260424T011451
CREATED:20220501T154141Z
LAST-MODIFIED:20220501T154141Z
UID:1763-1652637600-1652641200@prayanacoaching.com
SUMMARY:Weekend Re-Set
DESCRIPTION:This beginner-friendly extended class is exactly what it says! 75 minutes of pranayama (breathwork)\, mantra (repeated intentions or phrases\, aloud or silent)\, asana (postures or poses)\, and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered\, using our aerial silks for a truly unique experience. Every body welcome!
URL:https://prayanacoaching.com/event/weekend-re-set-10/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220515T170000
DTEND;TZID=America/New_York:20220515T180000
DTSTAMP:20260424T011451
CREATED:20220501T153551Z
LAST-MODIFIED:20220501T153551Z
UID:1755-1652634000-1652637600@prayanacoaching.com
SUMMARY:Hot Empowering Vinyasa Yoga
DESCRIPTION:This class is focused heavily on physical fitness\, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater flexibility\, enhanced detox\, and increased calorie burn. Your practice includes a continual flow of movement in tandem with breath\, peppered with opportunities for challenging asanas (poses) and deep stretch. Students are encouraged to practice within their comfort levels\, with a spirit of self-acceptance and curiosity. End your practice with chilled towels during savasana (an intentional period of mental and physical rest; literally “corpse pose.”)
URL:https://prayanacoaching.com/event/hot-empowering-vinyasa-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/12/Copy-of-Copy-of-Unnamed-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220511T100000
DTEND;TZID=America/New_York:20220511T230000
DTSTAMP:20260424T011451
CREATED:20220501T163156Z
LAST-MODIFIED:20220501T163156Z
UID:1838-1652263200-1652310000@prayanacoaching.com
SUMMARY:Elevated Breathwork
DESCRIPTION:This Breathwork class will help liberate your mind from blockages like worry\, self-doubt\, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path\, and experience your true nature\, whole and free. Let go of mental chatter\, ease past trauma\, release fears\, and shift unhealthy behavioral patterns. \nThis class is not physically rigorous or challenging\, and is accessible to ALL bodies*. Even so\, the dynamic nature of this method allows you to push yourself to your edge\, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts immediately! Phil pain may be eased\, clarity of purpose may emerge\, and deep inner peace is revealed in this transformational practice. Beginners always welcome! \n*Breathwork of any kind may be contraindicated briefly after some surgical procedures\, or with some medical conditions\, so check with your doctor if you have concerns. When this occurs\, I’m happy to offer modifications so that you may have a meaningful\, if different\, practice as you heal!
URL:https://prayanacoaching.com/event/elevated-breathwork-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/06/Copy-of-Untitled-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220511T090000
DTEND;TZID=America/New_York:20220511T100000
DTSTAMP:20260424T011451
CREATED:20220501T162644Z
LAST-MODIFIED:20220501T162644Z
UID:1830-1652259600-1652263200@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-34/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220510T190000
DTEND;TZID=America/New_York:20220510T200000
DTSTAMP:20260424T011451
CREATED:20220501T162011Z
LAST-MODIFIED:20220501T162011Z
UID:1820-1652209200-1652212800@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-29/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220510T180000
DTEND;TZID=America/New_York:20220510T190000
DTSTAMP:20260424T011451
CREATED:20220501T161345Z
LAST-MODIFIED:20220501T161345Z
UID:1810-1652205600-1652209200@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-24/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220510T100000
DTEND;TZID=America/New_York:20220510T110000
DTSTAMP:20260424T011451
CREATED:20220309T165802Z
LAST-MODIFIED:20220501T161124Z
UID:1630-1652176800-1652180400@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. All bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-11/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220510T090000
DTEND;TZID=America/New_York:20220510T100000
DTSTAMP:20260424T011451
CREATED:20220501T160027Z
LAST-MODIFIED:20220501T161046Z
UID:1791-1652173200-1652176800@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-24/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T090000
DTEND;TZID=America/New_York:20220509T100000
DTSTAMP:20260424T011451
CREATED:20220501T155248Z
LAST-MODIFIED:20220501T155248Z
UID:1781-1652086800-1652090400@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-30/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T080000
DTEND;TZID=America/New_York:20220509T090000
DTSTAMP:20260424T011451
CREATED:20220501T154626Z
LAST-MODIFIED:20220501T154626Z
UID:1771-1652083200-1652086800@prayanacoaching.com
SUMMARY:Awakening Asanas Yoga
DESCRIPTION:Balance\, energize\, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-yoga-11/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220508T180000
DTEND;TZID=America/New_York:20220508T190000
DTSTAMP:20260424T011451
CREATED:20220501T154025Z
LAST-MODIFIED:20220501T154025Z
UID:1761-1652032800-1652036400@prayanacoaching.com
SUMMARY:Weekend Re-Set
DESCRIPTION:This beginner-friendly extended class is exactly what it says! 75 minutes of pranayama (breathwork)\, mantra (repeated intentions or phrases\, aloud or silent)\, asana (postures or poses)\, and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered\, using our aerial silks for a truly unique experience. Every body welcome!
URL:https://prayanacoaching.com/event/weekend-re-set-9/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220508T080000
DTEND;TZID=America/New_York:20220508T170000
DTSTAMP:20260424T011451
CREATED:20220501T153422Z
LAST-MODIFIED:20220501T153422Z
UID:1753-1651996800-1652029200@prayanacoaching.com
SUMMARY:Hot Empowering Vinyasa Yoga
DESCRIPTION:This class is focused heavily on physical fitness\, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater flexibility\, enhanced detox\, and increased calorie burn. Your practice includes a continual flow of movement in tandem with breath\, peppered with opportunities for challenging asanas (poses) and deep stretch. Students are encouraged to practice within their comfort levels\, with a spirit of self-acceptance and curiosity. End your practice with chilled towels during savasana (an intentional period of mental and physical rest; literally “corpse pose.”)
URL:https://prayanacoaching.com/event/hot-empowering-vinyasa-yoga-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/12/Copy-of-Copy-of-Unnamed-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220504T100000
DTEND;TZID=America/New_York:20220504T110000
DTSTAMP:20260424T011451
CREATED:20220501T163035Z
LAST-MODIFIED:20220501T163035Z
UID:1836-1651658400-1651662000@prayanacoaching.com
SUMMARY:Elevated Breathwork
DESCRIPTION:This Breathwork class will help liberate your mind from blockages like worry\, self-doubt\, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path\, and experience your true nature\, whole and free. Let go of mental chatter\, ease past trauma\, release fears\, and shift unhealthy behavioral patterns. \nThis class is not physically rigorous or challenging\, and is accessible to ALL bodies*. Even so\, the dynamic nature of this method allows you to push yourself to your edge\, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts immediately! Phil pain may be eased\, clarity of purpose may emerge\, and deep inner peace is revealed in this transformational practice. Beginners always welcome! \n*Breathwork of any kind may be contraindicated briefly after some surgical procedures\, or with some medical conditions\, so check with your doctor if you have concerns. When this occurs\, I’m happy to offer modifications so that you may have a meaningful\, if different\, practice as you heal!
URL:https://prayanacoaching.com/event/elevated-breathwork/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/06/Copy-of-Untitled-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220504T090000
DTEND;TZID=America/New_York:20220504T100000
DTSTAMP:20260424T011451
CREATED:20220501T162544Z
LAST-MODIFIED:20220501T162544Z
UID:1828-1651654800-1651658400@prayanacoaching.com
SUMMARY:Tranquil Flow
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220503T190000
DTEND;TZID=America/New_York:20220503T200000
DTSTAMP:20260424T011451
CREATED:20220501T161854Z
LAST-MODIFIED:20220501T161854Z
UID:1818-1651604400-1651608000@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-28/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220503T180000
DTEND;TZID=America/New_York:20220503T190000
DTSTAMP:20260424T011451
CREATED:20220501T161239Z
LAST-MODIFIED:20220501T161239Z
UID:1808-1651600800-1651604400@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-23/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220503T100000
DTEND;TZID=America/New_York:20220503T110000
DTSTAMP:20260424T011451
CREATED:20220501T160544Z
LAST-MODIFIED:20220501T160544Z
UID:1800-1651572000-1651575600@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-19/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
END:VCALENDAR