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X-WR-CALDESC:Events for Prayana
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DTSTART;TZID=America/New_York:20220406T090000
DTEND;TZID=America/New_York:20220406T100000
DTSTAMP:20260424T124846
CREATED:20220323T145618Z
LAST-MODIFIED:20220323T145618Z
UID:1700-1649235600-1649239200@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-25/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T190000
DTEND;TZID=America/New_York:20220405T200000
DTSTAMP:20260424T124846
CREATED:20220310T105221Z
LAST-MODIFIED:20220310T105221Z
UID:1648-1649185200-1649188800@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-15/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T180000
DTEND;TZID=America/New_York:20220405T190000
DTSTAMP:20260424T124846
CREATED:20220310T104614Z
LAST-MODIFIED:20220310T104614Z
UID:1640-1649181600-1649185200@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. All bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-15/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T100000
DTEND;TZID=America/New_York:20220405T110000
DTSTAMP:20260424T124846
CREATED:20220309T151751Z
LAST-MODIFIED:20220310T104030Z
UID:1626-1649152800-1649156400@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-15/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T090000
DTEND;TZID=America/New_York:20220405T100000
DTSTAMP:20260424T124846
CREATED:20220309T150109Z
LAST-MODIFIED:20220309T150127Z
UID:1615-1649149200-1649152800@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-voya/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T090000
DTEND;TZID=America/New_York:20220404T100000
DTSTAMP:20260424T124846
CREATED:20220309T145413Z
LAST-MODIFIED:20220309T145413Z
UID:1607-1649062800-1649066400@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-11/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T080000
DTEND;TZID=America/New_York:20220404T090000
DTSTAMP:20260424T124846
CREATED:20220309T144837Z
LAST-MODIFIED:20220309T144837Z
UID:1599-1649059200-1649062800@prayanacoaching.com
SUMMARY:Awakening Asanas Yoga
DESCRIPTION:Balance\, energize\, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220403T180000
DTEND;TZID=America/New_York:20220403T190000
DTSTAMP:20260424T124846
CREATED:20220309T144155Z
LAST-MODIFIED:20220309T144155Z
UID:1593-1649008800-1649012400@prayanacoaching.com
SUMMARY:Weekend Re-Set
DESCRIPTION:This extended class is exactly what it says! 75 minutes of pranayama (breathwork)\, mantra (repeated intentions or phrases\, aloud or silent)\, asana (postures or poses)\, and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered\, using our aerial silks for a truly unique experience. Every body welcome!
URL:https://prayanacoaching.com/event/weekend-re-set-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220403T170000
DTEND;TZID=America/New_York:20220403T180000
DTSTAMP:20260424T124846
CREATED:20220309T143616Z
LAST-MODIFIED:20220309T143616Z
UID:1587-1649005200-1649008800@prayanacoaching.com
SUMMARY:Hot Vinyasa Yoga
DESCRIPTION:This class is focused heavily on physical fitness\, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater flexibility\, enhanced detox\, and increased calorie burn. Your practice includes a continual flow of movement in tandem with breath\, peppered with opportunities for challenging asanas (poses) and deep stretch. Students are encouraged to practice within their comfort levels\, with a spirit of self-acceptance and curiosity. End your practice with chilled towels during savasana (an intentional period of mental and physical rest; literally “corpse pose.”)
URL:https://prayanacoaching.com/event/hot-vinyasa-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/12/Copy-of-Copy-of-Unnamed-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220401T090000
DTEND;TZID=America/New_York:20220401T100000
DTSTAMP:20260424T124846
CREATED:20220309T140121Z
LAST-MODIFIED:20220309T141343Z
UID:1583-1648803600-1648807200@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/awakening-asanas-yoga-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220401T080000
DTEND;TZID=America/New_York:20220401T090000
DTSTAMP:20260424T124846
CREATED:20220309T151425Z
LAST-MODIFIED:20220309T151425Z
UID:1624-1648800000-1648803600@prayanacoaching.com
SUMMARY:Awakening Asanas
DESCRIPTION:Balance\, energize\, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T193000
DTEND;TZID=America/New_York:20220331T203000
DTSTAMP:20260424T124846
CREATED:20220302T143149Z
LAST-MODIFIED:20220302T144141Z
UID:1560-1648755000-1648758600@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T183000
DTEND;TZID=America/New_York:20220331T193000
DTSTAMP:20260424T124846
CREATED:20220302T142536Z
LAST-MODIFIED:20220302T142536Z
UID:1552-1648751400-1648755000@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-11/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220330T100000
DTEND;TZID=America/New_York:20220330T110000
DTSTAMP:20260424T124846
CREATED:20220323T150459Z
LAST-MODIFIED:20220323T150459Z
UID:1708-1648634400-1648638000@prayanacoaching.com
SUMMARY:Breathe & Release
DESCRIPTION:This Breathwork class will help liberate your mind from blockages like worry\, self-doubt\, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path so you can experience your true nature\, whole and free. Let go of mental chatter\, ease past trauma\, release fears\, and shift unhealthy behavioral patterns. \nThis class is not physically rigorous or challenging\, and is accessible to ALL bodies*. Even so\, the dynamic nature of this method allows you to push yourself to your edge\, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts almost immediately! Chronic pain may be eased\, clarity of purpose may emerge\, and deep inner peace is revealed with this incredible practice. Beginners always welcome! \n*Breathwork may be contraindicated briefly after some surgical procedures\, or with certain medical conditions. Always check with your doctor\, and let your breathwork practitioner know if you have concerns. Even so\, some patterns may be altered to allow for a modified practice\, and I’ll be happy to work with you!
URL:https://prayanacoaching.com/event/breathe-release/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220330T090000
DTEND;TZID=America/New_York:20220330T100000
DTSTAMP:20260424T124846
CREATED:20220323T145434Z
LAST-MODIFIED:20220323T145434Z
UID:1698-1648630800-1648634400@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-24/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T190000
DTEND;TZID=America/New_York:20220329T200000
DTSTAMP:20260424T124846
CREATED:20220302T141828Z
LAST-MODIFIED:20220302T141828Z
UID:1544-1648580400-1648584000@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T180000
DTEND;TZID=America/New_York:20220329T190000
DTSTAMP:20260424T124846
CREATED:20220302T141027Z
LAST-MODIFIED:20220302T141027Z
UID:1536-1648576800-1648580400@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. All bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-10/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T100000
DTEND;TZID=America/New_York:20220329T110000
DTSTAMP:20260424T124846
CREATED:20220302T140643Z
LAST-MODIFIED:20220302T140643Z
UID:1527-1648548000-1648551600@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. All bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T090000
DTEND;TZID=America/New_York:20220329T220000
DTSTAMP:20260424T124846
CREATED:20220302T135749Z
LAST-MODIFIED:20220302T135749Z
UID:1516-1648544400-1648591200@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220328T090000
DTEND;TZID=America/New_York:20220328T100000
DTSTAMP:20260424T124846
CREATED:20220302T134627Z
LAST-MODIFIED:20220302T141543Z
UID:1508-1648458000-1648461600@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220328T080000
DTEND;TZID=America/New_York:20220328T090000
DTSTAMP:20260424T124846
CREATED:20220302T134202Z
LAST-MODIFIED:20220302T134202Z
UID:1500-1648454400-1648458000@prayanacoaching.com
SUMMARY:Awakening Asanas
DESCRIPTION:Balance\, energize\, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220327T180000
DTEND;TZID=America/New_York:20220327T190000
DTSTAMP:20260424T124846
CREATED:20220302T133819Z
LAST-MODIFIED:20220302T133819Z
UID:1492-1648404000-1648407600@prayanacoaching.com
SUMMARY:Weekend Re-Set
DESCRIPTION:This extended class is exactly what it says! 75 minutes of pranayama (breathwork)\, mantra (repeated intentions or phrases\, aloud or silent)\, asana (postures or poses)\, and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered\, using our aerial silks for a truly unique experience. Every body welcome!
URL:https://prayanacoaching.com/event/weekend-re-set-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220327T170000
DTEND;TZID=America/New_York:20220327T180000
DTSTAMP:20260424T124846
CREATED:20220302T133242Z
LAST-MODIFIED:20220302T133410Z
UID:1482-1648400400-1648404000@prayanacoaching.com
SUMMARY:Hot Vinyasa Yoga
DESCRIPTION:This class is focused heavily on physical fitness\, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater flexibility\, enhanced detox\, and increased calorie burn. Your practice includes a continual flow of movement in tandem with breath\, peppered with opportunities for challenging asanas (poses) and deep stretch. Students are encouraged to practice within their comfort levels\, with a spirit of self-acceptance and curiosity. End your practice with chilled towels during savasana (an intentional period of mental and physical rest; literally “corpse pose.”)
URL:https://prayanacoaching.com/event/hot-vinyasa-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220325T090000
DTEND;TZID=America/New_York:20220325T100000
DTSTAMP:20260424T124846
CREATED:20220302T144006Z
LAST-MODIFIED:20220302T144006Z
UID:1572-1648198800-1648202400@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-10/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220325T080000
DTEND;TZID=America/New_York:20220325T090000
DTSTAMP:20260424T124846
CREATED:20220302T143632Z
LAST-MODIFIED:20220302T143632Z
UID:1566-1648195200-1648198800@prayanacoaching.com
SUMMARY:Awakening Asanas
DESCRIPTION:Balance\, energize\, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T193000
DTEND;TZID=America/New_York:20220324T203000
DTSTAMP:20260424T124846
CREATED:20220302T143052Z
LAST-MODIFIED:20220302T143052Z
UID:1558-1648150200-1648153800@prayanacoaching.com
SUMMARY:Tranquil Flow Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-flow-yoga-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T183000
DTEND;TZID=America/New_York:20220324T193000
DTSTAMP:20260424T124846
CREATED:20220302T142434Z
LAST-MODIFIED:20220302T142434Z
UID:1550-1648146600-1648150200@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-10/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220322T190000
DTEND;TZID=America/New_York:20220322T200000
DTSTAMP:20260424T124846
CREATED:20220302T141722Z
LAST-MODIFIED:20220302T141722Z
UID:1542-1647975600-1647979200@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220322T180000
DTEND;TZID=America/New_York:20220322T190000
DTSTAMP:20260424T124846
CREATED:20220302T140927Z
LAST-MODIFIED:20220302T140927Z
UID:1534-1647972000-1647975600@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. All bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-9/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220322T100000
DTEND;TZID=America/New_York:20220322T110000
DTSTAMP:20260424T124846
CREATED:20220302T140548Z
LAST-MODIFIED:20220302T140548Z
UID:1525-1647943200-1647946800@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. All bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
END:VCALENDAR