Gentle Yoga
2021-10-15 10:00 - 11:00, 2021-10-19 19:00 - 20:00, 2021-10-20 10:00 - 11:00, 2021-10-22 10:00 - 11:00, 2021-10-26 10:00 - 11:00, 2021-10-26 19:00 - 20:00, 2021-10-27 10:00 - 11:00, 2021-10-29 10:00 - 11:00 (America/New_York) and 1 more date | Be Spa, 241 Three Springs Dr. Ste 5-7, Weirton, WV, 26062, United States
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.

Empowering Yoga
2021-10-17 17:00 - 18:00, 2021-10-18 18:00 - 19:00, 2021-10-19 18:00 - 19:00, 2021-10-21 18:30 - 19:30, 2021-10-22 09:00 - 10:00, 2021-10-24 17:00 - 18:00, 2021-10-25 18:00 - 19:00, 2021-10-26 18:00 - 19:00 and 3 more dates
This practice is focused on strength, both mental and physical. Yes, it’s a workout, but you’ll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, and renewed energy. Beginners welcome!

Back Bliss Yoga
2021-10-18 19:00 - 20:00, 2021-10-19 09:00 - 10:00, 2021-10-21 09:00 - 10:00, 2021-10-25 19:00 - 20:00, 2021-10-26 09:00 - 10:00, 2021-10-28 09:00 - 10:00
Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. Katie is specially trained to help those recovering from back injury, with scoliosis, or with other chronic back issues once your doctor says it’s safe to move!

Gentle Yoga
2021-10-19 10:00 - 11:00
A gentle but invigorating practice, this class is designed to help you get moving, be motivated, and face your day with positivity! Accessible for all levels, this class will help you jump-start your morning, or help you to refocus when mornings are hectic.

Rise & Shine Yoga
2021-10-21 08:00 - 09:00, 2021-10-26 08:00 - 09:00, 2021-10-28 08:00 - 09:00
