Prayana

Gentle Float Aerial Yoga
2022-08-15 19:00 - 20:00, 2022-08-22 19:00 - 20:00 (America/New_York) | Be Spa, 241 Three Springs Dr. Ste 5-7, Weirton, WV, 26062, United States
Let strong yet soft aerial silks support your practice as you find strength, increased mobility, and unique mental awareness. This class requires no previous experience, and is taught at a slow pace, allowing time to learn, stretch, strengthen, and grow! Reservations Suggested. Call 304-224-1938 and let us hold your space.

Floating Meditation
2022-08-15 20:00 - 20:30
Just like it sounds! Lie in our cozy aerial silks or choose to stay on a mat with blankets and cushions, or even in a chair if that’s your preference. Enjoy a guided meditation, changing weekly, or choose to let your mind drift into your own meditative space. The perfect way to free yourself from a “case of the Mondays”!

Strength & Stretch Fitness
2022-08-16 09:00 - 10:00, 2022-08-23 09:00 - 10:00
Fitness adjustable to YOU! Use light weights, heavier weights, or no weights as we move through strengthening exercises. Have a seat on a fitness ball to increase core strength, or use a chair or mat for seated exercises. This class is a fun, energizing and adaptable fitness class suitable for a wide range of students. Class ends with a calming, cooling series of stretches to help increase mobility in the muscles you’ve warmed up during your workout.

Tranquil Yoga
2022-08-16 10:00 - 11:00, 2022-08-17 09:00 - 10:00, 2022-08-23 10:00 - 11:00, 2022-08-24 09:00 - 10:00
Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and anyone looking for a gentle, renewing option! Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!

Empowering Vinyasa
2022-08-16 18:00 - 19:00, 2022-08-23 18:00 - 19:00
This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body, in a forgiving, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body, helping you find both physical and mental power!

Elevation Breathwork
2022-08-16 19:00 - 20:00, 2022-08-23 19:00 - 20:00
This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path, and experience your true nature, whole and free. Let go of mental chatter, ease past trauma, release fears, and shift unhealthy behavioral patterns.
This class is not physically rigorous or challenging, and is accessible to ALL bodies*. Even so, the dynamic nature of this method allows you to push yourself to your edge, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts immediately! Physical pain may be eased, clarity of purpose may emerge, and deep inner peace is revealed in this transformational practice. Beginners always welcome!
*Breathwork of any kind may be contraindicated briefly after some surgical procedures, or with some medical conditions, so check with your doctor if you have concerns. When this occurs, I’m happy to offer modifications so that you may have a meaningful, if different, practice as you heal!

Back Care Yoga
2022-08-17 10:00 - 11:00, 2022-08-24 10:00 - 11:00
Specially-designed class created for people with back pain! From everyday soreness to more major issues like scoliosis and surgery recovery, this gently progressing class can help relieve pain and improve mobility. Each pose is supported with props, and modified for individual bodies. No yoga experience necessary! (If you are followed by a doctor for your back problems, please check with them for any contraindicated movements or actions. Katie works with your needs, and can support you in what you are cleared to do.)

Empowering Vinyasa Yoga
2022-08-18 09:00 - 10:00, 2022-08-25 09:00 - 10:00

Mindful Movement
2022-08-18 10:00 - 11:00, 2022-08-22 10:00 - 11:00, 2022-08-25 10:00 - 11:00, 2022-08-29 10:00 - 11:00
An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We’ll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety, cope with stress, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions, usually silent) will be offered for a deep, healing practice. Beginners and all bodies welcome!

Awakening Asanas
2022-08-19 09:00 - 10:00, 2022-08-22 09:00 - 10:00, 2022-08-26 09:00 - 10:00, 2022-08-29 09:00 - 10:00
Balance, energize, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for your day, cultivate mental clarity, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered, but classes are accessible to all levels, with many options to accommodate individual bodies.

Gentle Chair Yoga
2022-08-19 10:00 - 11:00, 2022-08-26 10:00 - 11:00
Yoga for all bodies! In this class, there is no need to be able to sit down on a mat, or fold your body into downward-facing dog. We’ll have a full practice using chairs and other props to support each pose, with options to gently fit the pose into each unique body.

Weekend Re-Set
2022-08-21 11:00 - 12:00, 2022-08-28 11:00 - 12:00
This beginner-friendly extended class is exactly what it says! 75 minutes of pranayama (breathwork), mantra (repeated intentions or phrases, aloud or silent), asana (postures or poses), and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered, using our aerial silks for a truly unique experience. Every body welcome!

Floating Meditation
2022-08-22 20:00 - 20:30
Just like it sounds! Lie in our cozy aerial silks, or choose to stay on a mat with blankets and cushions, or even in a chair if that’s your preference. Enjoy a guided meditation, changing weekly, or choose to let your mind drift into your own meditative space. The perfect way to free yourself from a “case of the Mondays”!
