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DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230227
DTSTAMP:20260423T105838
CREATED:20230101T114730Z
LAST-MODIFIED:20230101T114731Z
UID:2042-1673136000-1677455999@prayanacoaching.com
SUMMARY:8-Week Self Care and Empowerment Challenge
DESCRIPTION:Be your favorite self\, not what someone else thinks is your “best self”! Just eight weeks can break old habits and patterns to help you blossom more brightly! Keep and succeed at your physical fitness and wellness resolutions. Achieve long-term goals\, or start setting goals more effectively. Feel better in your skin\, in your mind\, and in your heart. Shift your focus. Set a foundation of love and power. \nSince no one path is best for everyone\, you’ll have plenty of choice in how you participate. You may set goals in many areas\, or just one. There’s no wrong goal\, only true growth\, personal understanding\, and inner power. Those participating in all eight weeks will be entered to win a Be Spa gift card! \n \nChallenge Includes:\n– Vision Board Workshop\n– Weekly “Take Action” Challenges\n– Intentional Reading worksheets\, with short passages\, questions\, and ideas for reflection.\n– Weekly themed prompts for journaling or contemplation\n– Exclusive online guided meditations\n– Suggested intentions and affirmations to empower your journey\n– Individual Empowerment Coaching for enhanced goalsetting \n \nTime Commitment:\nApproximately 2-4 hours per week\, divided into as little as fifteen minutes at a time. You have loads of control and choice! If you opt to participate in an individual coaching session\, we’ll schedule the 90-minute introductory session at your convenience. Coaching may be conducted in person\, over the phone\, or via video chat.\n– Two yoga or fitness classes per week. May be substituted for any other physical fitness endeavour (1-2 hours)\n– Intentional Reading (about 30 minutes\, but can be divided into smaller chunks)\n– Journaling or Contemplation (about 15 minutes\, but may be a daily habit or take up more time as you choose)\n– Take Action challenges (Everchanging and highly individual. some options may take lots of time\, such as building a better food plan or improving your sleep space. Other options will take little to no extra time\, like smiling at a stranger or writing a short thank-you note. There will always be options\, so you can honor your lifestyle. \nFinancial Investment:\n$15 /week\, or $79 at registration \n \nFor questions or other details\, please email katieshort@prayanacoaching.com\, or text message to 740-310-8962
URL:https://prayanacoaching.com/event/8-week-self-care-and-empowerment-challenge/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/12/Web-Calendar-Template-1.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220831T100000
DTEND;TZID=America/New_York:20220831T110000
DTSTAMP:20260423T105838
CREATED:20220714T141216Z
LAST-MODIFIED:20220714T141216Z
UID:1965-1661940000-1661943600@prayanacoaching.com
SUMMARY:Back Care Yoga
DESCRIPTION:Specially-designed class created for people with back pain! From everyday soreness to more major issues like scoliosis and surgery recovery\, this gently progressing class can help relieve pain and improve mobility. Each pose is supported with props\, and modified for individual bodies. No yoga experience necessary! (If you are followed by a doctor for your back problems\, please check with them for any contraindicated movements or actions. Katie works with your needs\, and can support you in what you are cleared to do.)
URL:https://prayanacoaching.com/event/back-care-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/03/back-pain-g3cb7d8e45_1920.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220831T090000
DTEND;TZID=America/New_York:20220831T100000
DTSTAMP:20260423T105838
CREATED:20220714T140532Z
LAST-MODIFIED:20220714T140532Z
UID:1955-1661936400-1661940000@prayanacoaching.com
SUMMARY:Tranquil Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-yoga-10/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T190000
DTEND;TZID=America/New_York:20220830T200000
DTSTAMP:20260423T105838
CREATED:20220714T143643Z
LAST-MODIFIED:20220714T143643Z
UID:1995-1661886000-1661889600@prayanacoaching.com
SUMMARY:Elevation Breathwork
DESCRIPTION:This Breathwork class will help liberate your mind from blockages like worry\, self-doubt\, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path\, and experience your true nature\, whole and free. Let go of mental chatter\, ease past trauma\, release fears\, and shift unhealthy behavioral patterns. \nThis class is not physically rigorous or challenging\, and is accessible to ALL bodies*. Even so\, the dynamic nature of this method allows you to push yourself to your edge\, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts immediately! Physical pain may be eased\, clarity of purpose may emerge\, and deep inner peace is revealed in this transformational practice. Beginners always welcome! \n*Breathwork of any kind may be contraindicated briefly after some surgical procedures\, or with some medical conditions\, so check with your doctor if you have concerns. When this occurs\, I’m happy to offer modifications so that you may have a meaningful\, if different\, practice as you heal!
URL:https://prayanacoaching.com/event/elevation-breathwork-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T180000
DTEND;TZID=America/New_York:20220830T190000
DTSTAMP:20260423T105838
CREATED:20220714T141852Z
LAST-MODIFIED:20220714T141852Z
UID:1973-1661882400-1661886000@prayanacoaching.com
SUMMARY:Empowering Vinyasa
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-22/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design10.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T100000
DTEND;TZID=America/New_York:20220830T110000
DTSTAMP:20260423T105838
CREATED:20220714T135900Z
LAST-MODIFIED:20220714T135900Z
UID:1945-1661853600-1661857200@prayanacoaching.com
SUMMARY:Tranquil Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T090000
DTEND;TZID=America/New_York:20220830T100000
DTSTAMP:20260423T105838
CREATED:20220714T135132Z
LAST-MODIFIED:20220714T135132Z
UID:1935-1661850000-1661853600@prayanacoaching.com
SUMMARY:Strength & Stretch Fitness
DESCRIPTION:Fitness adjustable to YOU! Use light weights\, heavier weights\, or no weights as we move through strengthening exercises. Have a seat on a fitness ball to increase core strength\, or use a chair or mat for seated exercises. This class is a fun\, energizing and adaptable fitness class suitable for a wide range of students. Class ends with a calming\, cooling series of stretches to help increase mobility in the muscles you’ve warmed up during your workout.
URL:https://prayanacoaching.com/event/strength-stretch-fitness-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220829T200000
DTEND;TZID=America/New_York:20220829T203000
DTSTAMP:20260423T105838
CREATED:20220714T133811Z
LAST-MODIFIED:20220714T133811Z
UID:1925-1661803200-1661805000@prayanacoaching.com
SUMMARY:Floating Meditation
DESCRIPTION:Just like it sounds! Lie in our cozy aerial silks\, or choose to stay on a mat with blankets and cushions\, or even in a chair if that’s your preference. Enjoy a guided meditation\, changing weekly\, or choose to let your mind drift into your own meditative space. The perfect way to free yourself from a “case of the Mondays”!
URL:https://prayanacoaching.com/event/floating-meditation-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-1.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220829T190000
DTEND;TZID=America/New_York:20220829T200000
DTSTAMP:20260423T105838
CREATED:20220714T132954Z
LAST-MODIFIED:20220714T132954Z
UID:1912-1661799600-1661803200@prayanacoaching.com
SUMMARY:Gentle Float Aerial Yoga
DESCRIPTION:Let strong yet soft aerial silks support your practice as you find strength\, increased mobility\, and unique mental awareness. This class requires no previous experience\, and is taught at a slow pace\, allowing time to learn\, stretch\, strengthen\, and grow! Reservations Suggested. Call 304-224-1938 and let us hold your space.
URL:https://prayanacoaching.com/event/gentle-float-aerial-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220829T100000
DTEND;TZID=America/New_York:20220829T110000
DTSTAMP:20260423T105838
CREATED:20220714T130617Z
LAST-MODIFIED:20220714T130617Z
UID:1893-1661767200-1661770800@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-32/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220829T090000
DTEND;TZID=America/New_York:20220829T100000
DTSTAMP:20260423T105838
CREATED:20220714T125141Z
LAST-MODIFIED:20220714T125141Z
UID:1875-1661763600-1661767200@prayanacoaching.com
SUMMARY:Awakening Asanas
DESCRIPTION:Balance\, energize\, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-14/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220828T150000
DTEND;TZID=America/New_York:20220828T160000
DTSTAMP:20260423T105838
CREATED:20220715T154933Z
LAST-MODIFIED:20220715T183720Z
UID:2017-1661698800-1661702400@prayanacoaching.com
SUMMARY:Community Yoga
DESCRIPTION:A full yoga class for just $5. A class where kids are welcome to attend with their accompanying adults – for free! A class where it’s not even necessary that you be able to sit down on the floor\, ’cause the instructor will teach and demonstrate from a chair so that all bodies can benefit. A class where people from our community can come together as individuals to the practice\, but take peace\, hope\, and strength back into the community we share. Honor your journey\, lift your spirits\, and come join us!
URL:https://prayanacoaching.com/event/community-yoga-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-3.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220828T110000
DTEND;TZID=America/New_York:20220828T120000
DTSTAMP:20260423T105838
CREATED:20220715T152252Z
LAST-MODIFIED:20220715T152252Z
UID:2012-1661684400-1661688000@prayanacoaching.com
SUMMARY:Weekend Re-Set
DESCRIPTION:This beginner-friendly extended class is exactly what it says! 75 minutes of pranayama (breathwork)\, mantra (repeated intentions or phrases\, aloud or silent)\, asana (postures or poses)\, and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered\, using our aerial silks for a truly unique experience. Every body welcome!
URL:https://prayanacoaching.com/event/weekend-re-set-16/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-2.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220827T183000
DTEND;TZID=America/New_York:20220827T200000
DTSTAMP:20260423T105838
CREATED:20220715T183350Z
LAST-MODIFIED:20220715T183352Z
UID:2024-1661625000-1661630400@prayanacoaching.com
SUMMARY:"Release the Past" Elevation Breathwork + Reiki
DESCRIPTION:Come nurture your spirit! Experience an extended\, focused practice featuring “Elevation Breathwork”\, a unique combination of altered-state breathing* and careful guided meditation. Clear away some of the pain of past trauma\, let go of emotions you no longer need\, and break through what is behind you in order to step boldly into your future! Individual Reiki balancing will be offered to help bring deep calm to the end of your practice. Leave with clear purpose and renewed inner power! \nAdmission: $30 / $25 Be Spa members \n*Any breathwork may be contraindicated after some medical procedures and for people experiencing some medical conditions. If you are currently under the care of a physician\, please check with them to ensure your safety. Elevation Breathwork is conducted by a certified professional who can help modify or overcome many issues\, so please feel free to reach out in advance if you have questions. Call 740-310-8962 or 304-224-1938 and Katie will get back to you!
URL:https://prayanacoaching.com/event/release-the-past-elevation-breathwork-reiki/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Web-Calendar-Template.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220826T100000
DTEND;TZID=America/New_York:20220826T110000
DTSTAMP:20260423T105838
CREATED:20220715T151006Z
LAST-MODIFIED:20220715T151006Z
UID:2004-1661508000-1661511600@prayanacoaching.com
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Yoga for all bodies! In this class\, there is no need to be able to sit down on a mat\, or fold your body into downward-facing dog. We’ll have a full practice using chairs and other props to support each pose\, with options to gently fit the pose into each unique body.
URL:https://prayanacoaching.com/event/gentle-chair-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-2.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220826T090000
DTEND;TZID=America/New_York:20220826T100000
DTSTAMP:20260423T105838
CREATED:20220714T125731Z
LAST-MODIFIED:20220714T125731Z
UID:1883-1661504400-1661508000@prayanacoaching.com
SUMMARY:Awakening Asanas
DESCRIPTION:Balance\, energize\, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-16/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220825T100000
DTEND;TZID=America/New_York:20220825T110000
DTSTAMP:20260423T105838
CREATED:20220714T131208Z
LAST-MODIFIED:20220714T131208Z
UID:1901-1661421600-1661425200@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-36/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220825T090000
DTEND;TZID=America/New_York:20220825T100000
DTSTAMP:20260423T105838
CREATED:20220714T142523Z
LAST-MODIFIED:20220714T142804Z
UID:1985-1661418000-1661421600@prayanacoaching.com
SUMMARY:Empowering Vinyasa Yoga
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-yoga-35/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design10.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T100000
DTEND;TZID=America/New_York:20220824T110000
DTSTAMP:20260423T105838
CREATED:20220714T141112Z
LAST-MODIFIED:20220714T141112Z
UID:1963-1661335200-1661338800@prayanacoaching.com
SUMMARY:Back Care Yoga
DESCRIPTION:Specially-designed class created for people with back pain! From everyday soreness to more major issues like scoliosis and surgery recovery\, this gently progressing class can help relieve pain and improve mobility. Each pose is supported with props\, and modified for individual bodies. No yoga experience necessary! (If you are followed by a doctor for your back problems\, please check with them for any contraindicated movements or actions. Katie works with your needs\, and can support you in what you are cleared to do.)
URL:https://prayanacoaching.com/event/back-care-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/03/back-pain-g3cb7d8e45_1920.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T090000
DTEND;TZID=America/New_York:20220824T100000
DTSTAMP:20260423T105838
CREATED:20220714T140431Z
LAST-MODIFIED:20220714T140431Z
UID:1953-1661331600-1661335200@prayanacoaching.com
SUMMARY:Tranquil Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-yoga-9/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220823T190000
DTEND;TZID=America/New_York:20220823T200000
DTSTAMP:20260423T105838
CREATED:20220714T143538Z
LAST-MODIFIED:20220714T143538Z
UID:1993-1661281200-1661284800@prayanacoaching.com
SUMMARY:Elevation Breathwork
DESCRIPTION:This Breathwork class will help liberate your mind from blockages like worry\, self-doubt\, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path\, and experience your true nature\, whole and free. Let go of mental chatter\, ease past trauma\, release fears\, and shift unhealthy behavioral patterns. \nThis class is not physically rigorous or challenging\, and is accessible to ALL bodies*. Even so\, the dynamic nature of this method allows you to push yourself to your edge\, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts immediately! Physical pain may be eased\, clarity of purpose may emerge\, and deep inner peace is revealed in this transformational practice. Beginners always welcome! \n*Breathwork of any kind may be contraindicated briefly after some surgical procedures\, or with some medical conditions\, so check with your doctor if you have concerns. When this occurs\, I’m happy to offer modifications so that you may have a meaningful\, if different\, practice as you heal!
URL:https://prayanacoaching.com/event/elevation-breathwork-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220823T180000
DTEND;TZID=America/New_York:20220823T190000
DTSTAMP:20260423T105838
CREATED:20220714T141748Z
LAST-MODIFIED:20220714T141748Z
UID:1971-1661277600-1661281200@prayanacoaching.com
SUMMARY:Empowering Vinyasa
DESCRIPTION:This light-hearted\, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses)\, cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body\, in a forgiving\, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body\, helping you find both physical and mental power!
URL:https://prayanacoaching.com/event/empowering-vinyasa-21/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design10.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220823T100000
DTEND;TZID=America/New_York:20220823T110000
DTSTAMP:20260423T105838
CREATED:20220714T135754Z
LAST-MODIFIED:20220714T135754Z
UID:1943-1661248800-1661252400@prayanacoaching.com
SUMMARY:Tranquil Yoga
DESCRIPTION:Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind\, body\, and breath in a compassionate\, welcoming environment. This class is great for beginners and anyone looking for a gentle\, renewing option! Together\, we come into the breath and quiet the mind as we find slow\, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment\, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!
URL:https://prayanacoaching.com/event/tranquil-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220823T090000
DTEND;TZID=America/New_York:20220823T100000
DTSTAMP:20260423T105838
CREATED:20220714T135027Z
LAST-MODIFIED:20220714T135027Z
UID:1933-1661245200-1661248800@prayanacoaching.com
SUMMARY:Strength & Stretch Fitness
DESCRIPTION:Fitness adjustable to YOU! Use light weights\, heavier weights\, or no weights as we move through strengthening exercises. Have a seat on a fitness ball to increase core strength\, or use a chair or mat for seated exercises. This class is a fun\, energizing and adaptable fitness class suitable for a wide range of students. Class ends with a calming\, cooling series of stretches to help increase mobility in the muscles you’ve warmed up during your workout.
URL:https://prayanacoaching.com/event/strength-stretch-fitness-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220822T200000
DTEND;TZID=America/New_York:20220822T203000
DTSTAMP:20260423T105838
CREATED:20220714T133712Z
LAST-MODIFIED:20220714T133712Z
UID:1923-1661198400-1661200200@prayanacoaching.com
SUMMARY:Floating Meditation
DESCRIPTION:Just like it sounds! Lie in our cozy aerial silks\, or choose to stay on a mat with blankets and cushions\, or even in a chair if that’s your preference. Enjoy a guided meditation\, changing weekly\, or choose to let your mind drift into your own meditative space. The perfect way to free yourself from a “case of the Mondays”!
URL:https://prayanacoaching.com/event/floating-meditation-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-1.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220822T190000
DTEND;TZID=America/New_York:20220822T200000
DTSTAMP:20260423T105838
CREATED:20220714T132852Z
LAST-MODIFIED:20220714T132852Z
UID:1910-1661194800-1661198400@prayanacoaching.com
SUMMARY:Gentle Float Aerial Yoga
DESCRIPTION:Let strong yet soft aerial silks support your practice as you find strength\, increased mobility\, and unique mental awareness. This class requires no previous experience\, and is taught at a slow pace\, allowing time to learn\, stretch\, strengthen\, and grow! Reservations Suggested. Call 304-224-1938 and let us hold your space.
URL:https://prayanacoaching.com/event/gentle-float-aerial-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220822T100000
DTEND;TZID=America/New_York:20220822T110000
DTSTAMP:20260423T105838
CREATED:20220714T130403Z
LAST-MODIFIED:20220714T130403Z
UID:1891-1661162400-1661166000@prayanacoaching.com
SUMMARY:Mindful Movement
DESCRIPTION:An opportunity to calm your mind\, focus your energy\, and connect mind\, body\, breath\, and spirit. We’ll flow through gentle asanas (poses)\, finding stretch\, strength\, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety\, cope with stress\, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds or intentions\, usually silent) will be offered for a deep\, healing practice. Beginners and all bodies welcome!
URL:https://prayanacoaching.com/event/mindful-movement-31/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220822T090000
DTEND;TZID=America/New_York:20220822T100000
DTSTAMP:20260423T105838
CREATED:20220714T125007Z
LAST-MODIFIED:20220714T125007Z
UID:1873-1661158800-1661162400@prayanacoaching.com
SUMMARY:Awakening Asanas
DESCRIPTION:Balance\, energize\, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang\, allowing you time to set an intention for your day\, cultivate mental clarity\, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered\, but classes are accessible to all levels\, with many options to accommodate individual bodies.
URL:https://prayanacoaching.com/event/awakening-asanas-13/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220821T110000
DTEND;TZID=America/New_York:20220821T120000
DTSTAMP:20260423T105838
CREATED:20220715T152151Z
LAST-MODIFIED:20220715T152151Z
UID:2010-1661079600-1661083200@prayanacoaching.com
SUMMARY:Weekend Re-Set
DESCRIPTION:This beginner-friendly extended class is exactly what it says! 75 minutes of pranayama (breathwork)\, mantra (repeated intentions or phrases\, aloud or silent)\, asana (postures or poses)\, and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered\, using our aerial silks for a truly unique experience. Every body welcome!
URL:https://prayanacoaching.com/event/weekend-re-set-15/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-2.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220819T100000
DTEND;TZID=America/New_York:20220819T110000
DTSTAMP:20260423T105838
CREATED:20220715T150902Z
LAST-MODIFIED:20220715T150902Z
UID:2002-1660903200-1660906800@prayanacoaching.com
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Yoga for all bodies! In this class\, there is no need to be able to sit down on a mat\, or fold your body into downward-facing dog. We’ll have a full practice using chairs and other props to support each pose\, with options to gently fit the pose into each unique body.
URL:https://prayanacoaching.com/event/gentle-chair-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2022/07/Copy-of-Copy-of-Copy-of-Unnamed-Design-2.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
END:VCALENDAR