Balance, energize, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for your day, cultivate mental clarity, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling …

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety, cope with stress, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds …

Let strong yet soft aerial silks support your practice as you find strength, increased mobility, and unique mental awareness. This class requires no previous experience, and is taught at a slow pace, allowing time to learn, stretch, strengthen, and grow! Reservations Suggested. Call 304-224-1938 and let us hold your space.

Just like it sounds! Lie in our cozy aerial silks or choose to stay on a mat with blankets and cushions, or even in a chair if that's your preference. Enjoy a guided meditation, changing weekly, or choose to let your mind drift into your own meditative space. The perfect way to free yourself from …

Fitness adjustable to YOU! Use light weights, heavier weights, or no weights as we move through strengthening exercises. Have a seat on a fitness ball to increase core strength, or use a chair or mat for seated exercises. This class is a fun, energizing and adaptable fitness class suitable for a wide range of students. …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and anyone looking for a gentle, renewing option! Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body, in a forgiving, open environment. …

This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path, and experience your true nature, whole and free. Let go of mental chatter, ease past trauma, release fears, and shift unhealthy behavioral patterns. This class is not physically rigorous …