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DTSTART;TZID=America/New_York:20210810T180000
DTEND;TZID=America/New_York:20210810T190000
DTSTAMP:20260428T111733
CREATED:20210718T115604Z
LAST-MODIFIED:20210718T115604Z
UID:718-1628618400-1628622000@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and energized at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-17/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210810T100000
DTEND;TZID=America/New_York:20210810T110000
DTSTAMP:20260428T111733
CREATED:20210718T114736Z
LAST-MODIFIED:20210718T114736Z
UID:715-1628589600-1628593200@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-24/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210810T090000
DTEND;TZID=America/New_York:20210810T100000
DTSTAMP:20260428T111733
CREATED:20210719T000043Z
LAST-MODIFIED:20210722T165201Z
UID:750-1628586000-1628589600@prayanacoaching.com
SUMMARY:Fit Life\, Full Life
DESCRIPTION:Inspiration\, Celebration\, Meditation\, and Education. This class consists of loosely-structured discussion focused on areas of wellness. Use this time to ask about yoga poses\, learn new meditation styles\, swap healthy recipes\, get tips on how to increase your wellness within your lifestyle\, and more! This class is also available online through Prayana Coaching. Online classes include a written synopsis of that week’s class\, and one-on-one conversation to answer your questions. Online classes require reservations\, so please call 740-310-8962 if you are considering this option.
URL:https://prayanacoaching.com/event/cardio-rhythmfit-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design9.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210810T080000
DTEND;TZID=America/New_York:20210810T090000
DTSTAMP:20260428T111733
CREATED:20210718T235928Z
LAST-MODIFIED:20210718T235928Z
UID:748-1628582400-1628586000@prayanacoaching.com
SUMMARY:Rise & Shine Yoga
DESCRIPTION:A gentle but invigorating practice\, this class is designed to help you get moving\, be motivated\, and face your day with positivity! Accessible for all levels\, this class will help you jump-start your morning\, or help you to refocus when mornings are hectic.
URL:https://prayanacoaching.com/event/rise-shine-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210809T190000
DTEND;TZID=America/New_York:20210809T200000
DTSTAMP:20260428T111733
CREATED:20210718T114440Z
LAST-MODIFIED:20210718T235652Z
UID:711-1628535600-1628539200@prayanacoaching.com
SUMMARY:Back Bliss Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/gentle-yoga-23/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210809T180000
DTEND;TZID=America/New_York:20210809T190000
DTSTAMP:20260428T111733
CREATED:20210718T114321Z
LAST-MODIFIED:20210718T114321Z
UID:709-1628532000-1628535600@prayanacoaching.com
SUMMARY:Empowering Yoga
DESCRIPTION:This practice is focused on strength\, both mental and physical. Yes\, it’s a workout\, but you’ll discover more than just physical benefits! Find enhanced mental clarity\, elevated mood\, empowered spirit\, and renewed energy. While it is helpful to have some yoga experience\, this class is accessible to beginners as well! All movements have options for making the physical aspect of this practice more or less intense as necessary.
URL:https://prayanacoaching.com/event/empowering-yoga-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design8.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210808T143000
DTEND;TZID=America/New_York:20210808T153000
DTSTAMP:20260428T111733
CREATED:20210715T153555Z
LAST-MODIFIED:20210715T153555Z
UID:654-1628433000-1628436600@prayanacoaching.com
SUMMARY:Family Fun Yoga
DESCRIPTION:Created for younger humans aged 12 and under\, along with their adult companions. We’ll keep things light\, and focus on the basics – posture\, balance\, mind-body connection\, and mental focus. Students must bring a responsible adult! (Pricing for this class is different than other classes. Adults pay regular class price\, or can use their passes or memberships. Younger Humans pay just $3 each.)
URL:https://prayanacoaching.com/event/family-fun-yoga-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design35.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210808T130000
DTEND;TZID=America/New_York:20210808T141500
DTSTAMP:20260428T111733
CREATED:20210715T152619Z
LAST-MODIFIED:20210715T155455Z
UID:646-1628427600-1628432100@prayanacoaching.com
SUMMARY:Back Bliss Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-yoga-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210806T100000
DTEND;TZID=America/New_York:20210806T110000
DTSTAMP:20260428T111733
CREATED:20210718T113434Z
LAST-MODIFIED:20210718T235337Z
UID:703-1628244000-1628247600@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-22/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210806T090000
DTEND;TZID=America/New_York:20210806T100000
DTSTAMP:20260428T111733
CREATED:20210718T113337Z
LAST-MODIFIED:20210718T113337Z
UID:701-1628240400-1628244000@prayanacoaching.com
SUMMARY:Empowering Yoga
DESCRIPTION:This practice is focused on strength\, both mental and physical. Yes\, it’s a workout\, but you’ll discover more than just physical benefits! Find enhanced mental clarity\, elevated mood\, empowered spirit\, and renewed energy. While it is helpful to have some yoga experience\, this class is accessible to beginners as well! All movements have options for making the physical aspect of this practice more or less intense as necessary.
URL:https://prayanacoaching.com/event/empowering-yoga/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design8.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210805T193000
DTEND;TZID=America/New_York:20210805T203000
DTSTAMP:20260428T111733
CREATED:20210718T112913Z
LAST-MODIFIED:20210718T115314Z
UID:698-1628191800-1628195400@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-21/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210805T183000
DTEND;TZID=America/New_York:20210805T193000
DTSTAMP:20260428T111733
CREATED:20210718T112749Z
LAST-MODIFIED:20210729T140012Z
UID:696-1628188200-1628191800@prayanacoaching.com
SUMMARY:Empowering Yoga
DESCRIPTION:This practice is focused on strength\, both mental and physical. Yes\, it’s a workout\, but you’ll discover more than just physical benefits! Find enhanced mental clarity\, elevated mood\, empowered spirit\, and renewed energy. While it is helpful to have some yoga experience\, this class is accessible to beginners as well! All movements have options for making the physical aspect of this practice more or less intense as desired.
URL:https://prayanacoaching.com/event/energizing-yoga-15/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210805T090000
DTEND;TZID=America/New_York:20210805T100000
DTSTAMP:20260428T111733
CREATED:20210718T112633Z
LAST-MODIFIED:20210718T114921Z
UID:694-1628154000-1628157600@prayanacoaching.com
SUMMARY:Back Bliss Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits
URL:https://prayanacoaching.com/event/back-bliss-yoga-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/02/chakras-310119_1280.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210805T080000
DTEND;TZID=America/New_York:20210805T090000
DTSTAMP:20260428T111733
CREATED:20210718T112316Z
LAST-MODIFIED:20210718T112316Z
UID:692-1628150400-1628154000@prayanacoaching.com
SUMMARY:Rise & Shine Yoga
DESCRIPTION:A gentle but invigorating practice\, this class is designed to help you get moving\, be motivated\, and face your day with positivity! Accessible for all levels\, this class will help you jump-start your morning\, or help you to refocus when mornings are hectic.
URL:https://prayanacoaching.com/event/rise-shine-yoga/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210803T190000
DTEND;TZID=America/New_York:20210803T200000
DTSTAMP:20260428T111733
CREATED:20210715T171256Z
LAST-MODIFIED:20210715T171316Z
UID:681-1628017200-1628020800@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-19/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210803T180000
DTEND;TZID=America/New_York:20210803T190000
DTSTAMP:20260428T111733
CREATED:20210715T170932Z
LAST-MODIFIED:20210715T170932Z
UID:678-1628013600-1628017200@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and energized at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-16/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210803T100000
DTEND;TZID=America/New_York:20210803T230000
DTSTAMP:20260428T111733
CREATED:20210715T163923Z
LAST-MODIFIED:20210715T163923Z
UID:668-1627984800-1628031600@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-18/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design15.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210803T090000
DTEND;TZID=America/New_York:20210803T100000
DTSTAMP:20260428T111733
CREATED:20210718T235147Z
LAST-MODIFIED:20210722T164857Z
UID:744-1627981200-1627984800@prayanacoaching.com
SUMMARY:Fit Life\, Full Life
DESCRIPTION:Inspiration\, Celebration\, Meditation\, and Education. This class consists of loosely-structured discussion focused on areas of wellness. Use this time to ask about yoga poses\, learn new meditation styles\, swap healthy recipes\, get tips on how to increase your wellness within your lifestyle\, and more! This class is also available online through Prayana Coaching. Online classes include a written synopsis of that week’s class\, and one-on-one conversation to answer your questions. Online classes require reservations\, so please call 740-310-8962 if you are considering this option.
URL:https://prayanacoaching.com/event/cardio-rhythmfit/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design9.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210803T080000
DTEND;TZID=America/New_York:20210803T090000
DTSTAMP:20260428T111733
CREATED:20210718T235029Z
LAST-MODIFIED:20210718T235029Z
UID:742-1627977600-1627981200@prayanacoaching.com
SUMMARY:Rise & Shine Yoga
DESCRIPTION:A gentle but invigorating practice\, this class is designed to help you get moving\, be motivated\, and face your day with positivity! Accessible for all levels\, this class will help you jump-start your morning\, or help you to refocus when mornings are hectic.
URL:https://prayanacoaching.com/event/rise-shine-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210802T190000
DTEND;TZID=America/New_York:20210802T200000
DTSTAMP:20260428T111733
CREATED:20210715T160925Z
LAST-MODIFIED:20210715T160925Z
UID:664-1627930800-1627934400@prayanacoaching.com
SUMMARY:Back Bliss Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210802T180000
DTEND;TZID=America/New_York:20210802T190000
DTSTAMP:20260428T111733
CREATED:20210715T160713Z
LAST-MODIFIED:20210718T111304Z
UID:662-1627927200-1627930800@prayanacoaching.com
SUMMARY:Empowering Yoga
DESCRIPTION:This practice is focused on strength\, both mental and physical. Yes\, it’s a workout\, but you’ll discover more than just physical benefits! Find enhanced mental clarity\, elevated mood\, empowered spirit\, and renewed energy. While it is helpful to have some yoga experience\, this class is accessible to beginners as well! All movements have options for making the physical aspect of this practice more or less intense as necessary.
URL:https://prayanacoaching.com/event/power-flow-yoga/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210801T160000
DTEND;TZID=America/New_York:20210801T180000
DTSTAMP:20260428T111733
CREATED:20210712T192314Z
LAST-MODIFIED:20210715T154936Z
UID:606-1627833600-1627840800@prayanacoaching.com
SUMMARY:Yoga Props for Everyone!
DESCRIPTION:Do you not do yoga because you can’t touch your toes\, or because you have difficulty sitting cross-legged on the floor? Maybe you have yoga experience\, but aren’t sure how to best use your props to support and deepen your practice. Or do you just want to support a charity and spend time with great people? Whatever category you fit\, this workshop is a good fit for you! WARNING – this is not a regular yoga class. You’ll be offered the opportunity to try lots of different poses and options! But there is no expectation that all students participate in every option at every moment! \nSome of the props we’ll play with include: \n\nBlocks – Learn how blocks can support your body in poses that feel difficult. Then learn how blocks can deepen your practice in places where you feel you need a little more! Some blocks are soft\, some more firm – come find your preference!\nBolsters – Bolsters are generally used in the most comfortable of positions\, helping you to stay there\, supported and cozy\, for several breaths\, or even several minutes. Soft and supportive\, these props are like big firm pillows\nMats – Learn a little about different styles of mats\, and the different materials used to make mats. Find out which might be right for you!\nSlings – As with most yoga props\, these can be used in a supportive or even restorative fashion\, then transform into something that allows a student to flip upside-down or do fancy maneuvers! Learn the two sides of yoga with slings!\nInversion Trainer\, Rope Wall\, Blankets\, Aerial Silks\, and more!\n\nThis is a pay-as-you-can workshop\, with all proceeds going to charity. Funds will be used to purchase yoga props and equipment for the Ronald McDonald House in Morgantown\, WV. To learn more about why I support this charity\, read some of our story HERE. \nPlease reserve your space in advance\, as props and space are limited. To make sure we have props for you\, please call Be Spa at 304-224-1938 or Katie at 740-310-8962.
URL:https://prayanacoaching.com/event/yoga-props-for-everyone/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/07/Full-moon-Personal-Empowerment-Experience.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210801T143000
DTEND;TZID=America/New_York:20210801T153000
DTSTAMP:20260428T111733
CREATED:20210715T153439Z
LAST-MODIFIED:20210715T153439Z
UID:652-1627828200-1627831800@prayanacoaching.com
SUMMARY:Family Fun Yoga
DESCRIPTION:Created for younger humans aged 13 and under\, along with their adult companions. We’ll keep things light\, and focus on the basics – posture\, balance\, mind-body connection\, and mental focus. Students must bring a responsible adult! (Pricing for this class is different than other classes. Adults pay regular class price\, or can use their passes or memberships. Younger Humans pay just $3 each.)
URL:https://prayanacoaching.com/event/family-fun-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design35.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210801T130000
DTEND;TZID=America/New_York:20210801T141500
DTSTAMP:20260428T111733
CREATED:20210715T152150Z
LAST-MODIFIED:20210715T152150Z
UID:644-1627822800-1627827300@prayanacoaching.com
SUMMARY:Back Bliss Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-yoga/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210730T100000
DTEND;TZID=America/New_York:20210730T105000
DTSTAMP:20260428T111733
CREATED:20210625T112741Z
LAST-MODIFIED:20210625T112741Z
UID:578-1627639200-1627642200@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-17/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210730T090000
DTEND;TZID=America/New_York:20210730T095000
DTSTAMP:20260428T111733
CREATED:20210625T112650Z
LAST-MODIFIED:20210625T112650Z
UID:576-1627635600-1627638600@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-14/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210729T200000
DTEND;TZID=America/New_York:20210729T205000
DTSTAMP:20260428T111733
CREATED:20210625T112554Z
LAST-MODIFIED:20210625T112554Z
UID:574-1627588800-1627591800@prayanacoaching.com
SUMMARY:Stretch and De-Stress Yoga
DESCRIPTION:Come get unwound! This class is all about letting go of your stress\, and finding space in your mind for calm. This class begins with a gentle sequence to help shed both physical and mental stress. We then move through a few cozy restorative postures complete with blankets\, stuffed bolsters\, and foam blocks to help you find just the right place of comfort. Guided meditation is offered\, or you can feel free to use your own mantras\, prayers\, or thoughts.
URL:https://prayanacoaching.com/event/stretch-and-de-stress-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210729T183000
DTEND;TZID=America/New_York:20210729T192000
DTSTAMP:20260428T111733
CREATED:20210625T112456Z
LAST-MODIFIED:20210625T112456Z
UID:572-1627583400-1627586400@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-13/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210728T100000
DTEND;TZID=America/New_York:20210728T105000
DTSTAMP:20260428T111733
CREATED:20210625T112344Z
LAST-MODIFIED:20210625T112344Z
UID:570-1627466400-1627469400@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-16/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210728T090000
DTEND;TZID=America/New_York:20210728T095000
DTSTAMP:20260428T111733
CREATED:20210625T112249Z
LAST-MODIFIED:20210625T112249Z
UID:568-1627462800-1627465800@prayanacoaching.com
SUMMARY:Cardio Rhythm Fit
DESCRIPTION:This class uses tempo\, rhythm\, and melody to motivate and provide increased endurance. As you move with the music\, you might just have so much fun that you fool your brain into forgetting you’re working out! This high-energy class keeps you moving\, strengthening\, and shaking your booty like a carefree teenager.
URL:https://prayanacoaching.com/event/cardio-rhythm-fit-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design12.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
END:VCALENDAR