Turn Your Intention into Your Way of Life
Specially-designed class created for people with back pain! From everyday soreness to more major issues like scoliosis and surgery recovery, this gently progressing class can help relieve pain and improve mobility. Each pose is supported with props, and modified for individual bodies. No yoga experience necessary! (If you are followed by a doctor for your …
This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body, in a forgiving, open environment. …
An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety, cope with stress, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds …
Balance, energize, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for your day, cultivate mental clarity, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling …
Yoga for all bodies! In this class, there is no need to be able to sit down on a mat, or fold your body into downward-facing dog. We'll have a full practice using chairs and other props to support each pose, with options to gently fit the pose into each unique body.
This beginner-friendly extended class is exactly what it says! 75 minutes of pranayama (breathwork), mantra (repeated intentions or phrases, aloud or silent), asana (postures or poses), and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered, using our aerial silks for a truly unique experience. Every body welcome!
Come celebrate your recovery in a welcoming space! Recovery from what? Anything! Addiction, sure, but also your recovery from traumatic relationships, loss, grief, abuse, incarceration, disordered eating, and all the other traumas humans experience. This class will be focused on furthering the peace you nurture inside, not on twisting into a pretzel! If you can …
Balance, energize, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for your day, cultivate mental clarity, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling …
An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety, cope with stress, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds …
Let strong yet soft aerial silks support your practice as you find strength, increased mobility, and unique mental awareness. This class requires no previous experience, and is taught at a slow pace, allowing time to learn, stretch, strengthen, and grow! Reservations Suggested. Call 304-224-1938 and let us hold your space.
