Turn Your Intention into Your Way of Life
This class uses tempo, rhythm, and melody to motivate and provide increased endurance. As you move with the music, you might just have so much fun that you fool your brain into forgetting you're working out! This high-energy class keeps you moving, strengthening, and shaking your booty like a carefree teenager.
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.
Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover loads of options to make it your own. Join us and see!
Come get unwound! This class is all about letting go of your stress, and finding space in your mind for calm. This class begins with a gentle sequence to help shed both physical and mental stress. We then move through a few cozy restorative postures complete with blankets, stuffed bolsters, and foam blocks to help …
Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover loads of options to make it your own. Join us and see!
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.
Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits.
Created for younger humans aged 13 and under, along with their adult companions. We'll keep things light, and focus on the basics - posture, balance, mind-body connection, and mental focus. Students must bring a responsible adult! (Pricing for this class is different than other classes. Adults pay regular class price, or can use their passes …
Do you not do yoga because you can't touch your toes, or because you have difficulty sitting cross-legged on the floor? Maybe you have yoga experience, but aren't sure how to best use your props to support and deepen your practice. Or do you just want to support a charity and spend time with great …
This practice is focused on strength, both mental and physical. Yes, it's a workout, but you'll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, and renewed energy. While it is helpful to have some yoga experience, this class is accessible to beginners as well! All movements have options for …
