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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210727T190000
DTEND;TZID=America/New_York:20210727T195000
DTSTAMP:20260428T150317
CREATED:20210625T112139Z
LAST-MODIFIED:20210625T112139Z
UID:566-1627412400-1627415400@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-15/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210727T180000
DTEND;TZID=America/New_York:20210727T185000
DTSTAMP:20260428T150317
CREATED:20210625T112044Z
LAST-MODIFIED:20210625T112044Z
UID:564-1627408800-1627411800@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-12/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210727T110000
DTEND;TZID=America/New_York:20210727T114000
DTSTAMP:20260428T150317
CREATED:20210625T111948Z
LAST-MODIFIED:20210625T111948Z
UID:562-1627383600-1627386000@prayanacoaching.com
SUMMARY:Family Fun Yoga
DESCRIPTION:Created for younger humans aged 12 and under\, along with their adult companions. We’ll keep things light\, and focus on the basics – posture\, balance\, mind-body connection\, and mental focus. Students must bring a responsible adult!
URL:https://prayanacoaching.com/event/family-fun-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design35.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210727T100000
DTEND;TZID=America/New_York:20210727T105000
DTSTAMP:20260428T150317
CREATED:20210625T111846Z
LAST-MODIFIED:20210625T111846Z
UID:560-1627380000-1627383000@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-14/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210727T090000
DTEND;TZID=America/New_York:20210727T095000
DTSTAMP:20260428T150317
CREATED:20210625T111745Z
LAST-MODIFIED:20210625T111745Z
UID:558-1627376400-1627379400@prayanacoaching.com
SUMMARY:Be Pumped Yoga
DESCRIPTION:This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging\, or use your own body to create resistance and find renewed strength.
URL:https://prayanacoaching.com/event/be-pumped-yoga-8/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210726T190000
DTEND;TZID=America/New_York:20210726T200000
DTSTAMP:20260428T150317
CREATED:20210625T111642Z
LAST-MODIFIED:20210625T111642Z
UID:556-1627326000-1627329600@prayanacoaching.com
SUMMARY:Back Bliss Supported Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-supported-yoga-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210726T180000
DTEND;TZID=America/New_York:20210726T185000
DTSTAMP:20260428T150317
CREATED:20210625T111533Z
LAST-MODIFIED:20210625T111533Z
UID:554-1627322400-1627325400@prayanacoaching.com
SUMMARY:Be Pumped! Yoga
DESCRIPTION:This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging\, or use your own body to create resistance and find renewed strength.
URL:https://prayanacoaching.com/event/be-pumped-yoga-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210725T130000
DTEND;TZID=America/New_York:20210725T141500
DTSTAMP:20260428T150317
CREATED:20210625T111430Z
LAST-MODIFIED:20210625T111430Z
UID:552-1627218000-1627222500@prayanacoaching.com
SUMMARY:Back Bliss Supported Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-supported-yoga-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210725T113000
DTEND;TZID=America/New_York:20210725T124500
DTSTAMP:20260428T150317
CREATED:20210625T111304Z
LAST-MODIFIED:20210625T111304Z
UID:550-1627212600-1627217100@prayanacoaching.com
SUMMARY:Rope Wall Yoga Adventure
DESCRIPTION:Adventure is the name of this game for a reason! In this class\, we begin the journey through each posture or movement together\, but you get to choose your train stop! Pick the option that feels best in your body\, challenge yourself to try the next option\, or back up to a place you loved. This class gives you the freedom to safely discover your limits\, your goals\, and your challenges\, but don’t be surprised if you find yourself flipping upside-down by the end of class!
URL:https://prayanacoaching.com/event/rope-wall-yoga-adventure-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210724T200000
DTEND;TZID=America/New_York:20210724T213000
DTSTAMP:20260428T150317
CREATED:20210624T163240Z
LAST-MODIFIED:20210712T153756Z
UID:440-1627156800-1627162200@prayanacoaching.com
SUMMARY:Full Moon Personal Empowerment Experience
DESCRIPTION:The full moon is seen as a time to embrace your inner power\, let go of energies and thoughts that don’t serve your goals\, and to find clarity on your journey. \nThis Experience includes: \n\nA unique “Moon Salutation” yoga practice structured to open your heart and mind. Beginners welcome! This gentle flow is accessible and slow\, allowing for time to bring mind\, body\, and breath together as one.\nInterpretive guided meditation designed to help stimulate your creativity\, passion\, and power.  Bring your own journal to take down your thoughts for later digestion\, or feel free to use materials provided!\nFull Moon Sound Bath created specifically to help bring balance and confidence along your path. During this segment of the experience\, you may choose to “float” in one of our silken hammocks\, or to be supported on a mat with bolsters and blankets. You may also choose to bring your own pillow\, warm socks\, or even your sleep mask to help bring your mind inward in physical comfort.\n\nYou may also choose to enjoy a refreshing herbal mocktail created by an herbalist especially for this Full Moon Experience\, and wholesome snacks suited to the occasion. Make your reservation today\, and embrace your inner power! \nInvestment: $59 \nBe Early Registration through July 18\, 2021: $49 \nBe Spa Member Discount: $10 off any registration
URL:https://prayanacoaching.com/event/full-moon-personal-empowerment-experience/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/06/Copy-of-Untitled-Design.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210723T100000
DTEND;TZID=America/New_York:20210723T105000
DTSTAMP:20260428T150317
CREATED:20210625T111141Z
LAST-MODIFIED:20210625T111141Z
UID:548-1627034400-1627037400@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-13/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210723T090000
DTEND;TZID=America/New_York:20210723T095000
DTSTAMP:20260428T150317
CREATED:20210625T111031Z
LAST-MODIFIED:20210625T111031Z
UID:546-1627030800-1627033800@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-11/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210722T200000
DTEND;TZID=America/New_York:20210722T205000
DTSTAMP:20260428T150317
CREATED:20210625T110921Z
LAST-MODIFIED:20210625T110921Z
UID:544-1626984000-1626987000@prayanacoaching.com
SUMMARY:Stretch and De-Stress Yoga
DESCRIPTION:Come get unwound! This class is all about letting go of your stress\, and finding space in your mind for calm. This class begins with a gentle sequence to help shed both physical and mental stress. We then move through a few cozy restorative postures complete with blankets\, stuffed bolsters\, and foam blocks to help you find just the right place of comfort. Guided meditation is offered\, or you can feel free to use your own mantras\, prayers\, or thoughts
URL:https://prayanacoaching.com/event/stretch-and-de-stress-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210722T183000
DTEND;TZID=America/New_York:20210722T185000
DTSTAMP:20260428T150317
CREATED:20210625T110803Z
LAST-MODIFIED:20210625T110803Z
UID:542-1626978600-1626979800@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-10/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210721T100000
DTEND;TZID=America/New_York:20210721T105000
DTSTAMP:20260428T150317
CREATED:20210625T110655Z
LAST-MODIFIED:20210625T110655Z
UID:540-1626861600-1626864600@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-12/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210721T090000
DTEND;TZID=America/New_York:20210721T095000
DTSTAMP:20260428T150317
CREATED:20210625T110549Z
LAST-MODIFIED:20210625T110549Z
UID:538-1626858000-1626861000@prayanacoaching.com
SUMMARY:Cardio Rhythm Fit
DESCRIPTION:This class uses tempo\, rhythm\, and melody to motivate and provide increased endurance. As you move with the music\, you might just have so much fun that you fool your brain into forgetting you’re working out! This high-energy class keeps you moving\, strengthening\, and shaking your booty like a carefree teenager.
URL:https://prayanacoaching.com/event/cardio-rhythm-fit-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design12.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210720T190000
DTEND;TZID=America/New_York:20210720T195000
DTSTAMP:20260428T150317
CREATED:20210625T110435Z
LAST-MODIFIED:20210625T110435Z
UID:536-1626807600-1626810600@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-11/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210720T180000
DTEND;TZID=America/New_York:20210720T185000
DTSTAMP:20260428T150317
CREATED:20210625T110151Z
LAST-MODIFIED:20210625T110322Z
UID:534-1626804000-1626807000@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-9/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210720T110000
DTEND;TZID=America/New_York:20210720T114000
DTSTAMP:20260428T150317
CREATED:20210625T105945Z
LAST-MODIFIED:20210625T105945Z
UID:532-1626778800-1626781200@prayanacoaching.com
SUMMARY:Family Fun Yoga
DESCRIPTION:Created for younger humans aged 12 and under\, along with their adult companions. We’ll keep things light\, and focus on the basics – posture\, balance\, mind-body connection\, and mental focus. Students must bring a responsible adult!
URL:https://prayanacoaching.com/event/family-fun-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design35.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210720T100000
DTEND;TZID=America/New_York:20210720T105000
DTSTAMP:20260428T150317
CREATED:20210625T105812Z
LAST-MODIFIED:20210625T105812Z
UID:530-1626775200-1626778200@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-10/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210720T090000
DTEND;TZID=America/New_York:20210720T095000
DTSTAMP:20260428T150317
CREATED:20210625T105703Z
LAST-MODIFIED:20210625T105703Z
UID:528-1626771600-1626774600@prayanacoaching.com
SUMMARY:Be Pumped! Yoga
DESCRIPTION:This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging\, or use your own body to create resistance and find renewed strength.
URL:https://prayanacoaching.com/event/be-pumped-yoga-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210719T200000
DTEND;TZID=America/New_York:20210719T210000
DTSTAMP:20260428T150317
CREATED:20210625T105539Z
LAST-MODIFIED:20210625T105539Z
UID:526-1626724800-1626728400@prayanacoaching.com
SUMMARY:Back Bliss Supported Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-supported-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210719T180000
DTEND;TZID=America/New_York:20210719T185000
DTSTAMP:20260428T150317
CREATED:20210625T105425Z
LAST-MODIFIED:20210625T105425Z
UID:524-1626717600-1626720600@prayanacoaching.com
SUMMARY:Be Pumped! Yoga
DESCRIPTION:This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging\, or use your own body to create resistance and find renewed strength.
URL:https://prayanacoaching.com/event/be-pumped-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210718T130000
DTEND;TZID=America/New_York:20210718T141500
DTSTAMP:20260428T150317
CREATED:20210625T105231Z
LAST-MODIFIED:20210625T105231Z
UID:522-1626613200-1626617700@prayanacoaching.com
SUMMARY:Back Bliss Supported Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-supported-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210718T113000
DTEND;TZID=America/New_York:20210718T124500
DTSTAMP:20260428T150317
CREATED:20210625T105024Z
LAST-MODIFIED:20210625T105024Z
UID:520-1626607800-1626612300@prayanacoaching.com
SUMMARY:Rope Wall Yoga Adventure
DESCRIPTION:Adventure is the name of this game for a reason! In this class\, we begin the journey through each posture or movement together\, but you get to choose your train stop! Pick the option that feels best in your body\, challenge yourself to try the next option\, or back up to a place you loved. This class gives you the freedom to safely discover your limits\, your goals\, and your challenges\, but don’t be surprised if you find yourself flipping upside-down by the end of class!
URL:https://prayanacoaching.com/event/rope-wall-yoga-adventure-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210718T100000
DTEND;TZID=America/New_York:20210718T230000
DTSTAMP:20260428T150317
CREATED:20210625T104840Z
LAST-MODIFIED:20210625T104840Z
UID:518-1626602400-1626649200@prayanacoaching.com
SUMMARY:Morning Flow Yoga
DESCRIPTION:Move with your breath\, and with intention. An accessible flow created to stimulate your body and mind. This class will leave you feeling refreshed and ready to take control of your day – and the week ahead! I’m subbing for Lily today\, so there’s no need for you to miss your regular class.
URL:https://prayanacoaching.com/event/morning-flow-yoga/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210716T100000
DTEND;TZID=America/New_York:20210716T105000
DTSTAMP:20260428T150317
CREATED:20210625T102843Z
LAST-MODIFIED:20210625T103507Z
UID:502-1626429600-1626432600@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-8/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210716T090000
DTEND;TZID=America/New_York:20210716T095000
DTSTAMP:20260428T150317
CREATED:20210625T104218Z
LAST-MODIFIED:20210625T104218Z
UID:516-1626426000-1626429000@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-8/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210715T200000
DTEND;TZID=America/New_York:20210715T205000
DTSTAMP:20260428T150317
CREATED:20210625T104045Z
LAST-MODIFIED:20210625T104045Z
UID:514-1626379200-1626382200@prayanacoaching.com
SUMMARY:Stretch and De-Stress Yoga
DESCRIPTION:Come get unwound! This class is all about letting go of your stress\, and finding space in your mind for calm. This class begins with a gentle sequence to help shed both physical and mental stress. We then move through a few cozy restorative postures complete with blankets\, stuffed bolsters\, and foam blocks to help you find just the right place of comfort. Guided meditation is offered\, or you can feel free to use your own mantras\, prayers\, or thoughts.
URL:https://prayanacoaching.com/event/stretch-and-de-stress-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210715T183000
DTEND;TZID=America/New_York:20210715T192000
DTSTAMP:20260428T150317
CREATED:20210625T103919Z
LAST-MODIFIED:20210625T103919Z
UID:512-1626373800-1626376800@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
END:VCALENDAR