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DTSTART;TZID=America/New_York:20210720T090000
DTEND;TZID=America/New_York:20210720T095000
DTSTAMP:20260428T170824
CREATED:20210625T105703Z
LAST-MODIFIED:20210625T105703Z
UID:528-1626771600-1626774600@prayanacoaching.com
SUMMARY:Be Pumped! Yoga
DESCRIPTION:This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging\, or use your own body to create resistance and find renewed strength.
URL:https://prayanacoaching.com/event/be-pumped-yoga-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210719T200000
DTEND;TZID=America/New_York:20210719T210000
DTSTAMP:20260428T170824
CREATED:20210625T105539Z
LAST-MODIFIED:20210625T105539Z
UID:526-1626724800-1626728400@prayanacoaching.com
SUMMARY:Back Bliss Supported Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-supported-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210719T180000
DTEND;TZID=America/New_York:20210719T185000
DTSTAMP:20260428T170824
CREATED:20210625T105425Z
LAST-MODIFIED:20210625T105425Z
UID:524-1626717600-1626720600@prayanacoaching.com
SUMMARY:Be Pumped! Yoga
DESCRIPTION:This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging\, or use your own body to create resistance and find renewed strength.
URL:https://prayanacoaching.com/event/be-pumped-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210718T130000
DTEND;TZID=America/New_York:20210718T141500
DTSTAMP:20260428T170824
CREATED:20210625T105231Z
LAST-MODIFIED:20210625T105231Z
UID:522-1626613200-1626617700@prayanacoaching.com
SUMMARY:Back Bliss Supported Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-supported-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210718T113000
DTEND;TZID=America/New_York:20210718T124500
DTSTAMP:20260428T170824
CREATED:20210625T105024Z
LAST-MODIFIED:20210625T105024Z
UID:520-1626607800-1626612300@prayanacoaching.com
SUMMARY:Rope Wall Yoga Adventure
DESCRIPTION:Adventure is the name of this game for a reason! In this class\, we begin the journey through each posture or movement together\, but you get to choose your train stop! Pick the option that feels best in your body\, challenge yourself to try the next option\, or back up to a place you loved. This class gives you the freedom to safely discover your limits\, your goals\, and your challenges\, but don’t be surprised if you find yourself flipping upside-down by the end of class!
URL:https://prayanacoaching.com/event/rope-wall-yoga-adventure-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210718T100000
DTEND;TZID=America/New_York:20210718T230000
DTSTAMP:20260428T170824
CREATED:20210625T104840Z
LAST-MODIFIED:20210625T104840Z
UID:518-1626602400-1626649200@prayanacoaching.com
SUMMARY:Morning Flow Yoga
DESCRIPTION:Move with your breath\, and with intention. An accessible flow created to stimulate your body and mind. This class will leave you feeling refreshed and ready to take control of your day – and the week ahead! I’m subbing for Lily today\, so there’s no need for you to miss your regular class.
URL:https://prayanacoaching.com/event/morning-flow-yoga/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design16.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210716T100000
DTEND;TZID=America/New_York:20210716T105000
DTSTAMP:20260428T170824
CREATED:20210625T102843Z
LAST-MODIFIED:20210625T103507Z
UID:502-1626429600-1626432600@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-8/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210716T090000
DTEND;TZID=America/New_York:20210716T095000
DTSTAMP:20260428T170824
CREATED:20210625T104218Z
LAST-MODIFIED:20210625T104218Z
UID:516-1626426000-1626429000@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-8/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210715T200000
DTEND;TZID=America/New_York:20210715T205000
DTSTAMP:20260428T170824
CREATED:20210625T104045Z
LAST-MODIFIED:20210625T104045Z
UID:514-1626379200-1626382200@prayanacoaching.com
SUMMARY:Stretch and De-Stress Yoga
DESCRIPTION:Come get unwound! This class is all about letting go of your stress\, and finding space in your mind for calm. This class begins with a gentle sequence to help shed both physical and mental stress. We then move through a few cozy restorative postures complete with blankets\, stuffed bolsters\, and foam blocks to help you find just the right place of comfort. Guided meditation is offered\, or you can feel free to use your own mantras\, prayers\, or thoughts.
URL:https://prayanacoaching.com/event/stretch-and-de-stress-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210715T183000
DTEND;TZID=America/New_York:20210715T192000
DTSTAMP:20260428T170824
CREATED:20210625T103919Z
LAST-MODIFIED:20210625T103919Z
UID:512-1626373800-1626376800@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210714T100000
DTEND;TZID=America/New_York:20210714T105000
DTSTAMP:20260428T170824
CREATED:20210624T183345Z
LAST-MODIFIED:20210624T183439Z
UID:463-1626256800-1626259800@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch. Breathe. Release. Repeat. An excellent class for beginners and advanced yogis alike\, this class is exactly what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice designed to help focus your mind\, relieve tension\, and enhance flexibility. \n$15\, or included with your Be Spa membership or pass
URL:https://prayanacoaching.com/event/gentle-yoga-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
CATEGORIES:Weekly Classes
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210714T090000
DTEND;TZID=America/New_York:20210714T095000
DTSTAMP:20260428T170824
CREATED:20210625T103649Z
LAST-MODIFIED:20210625T103649Z
UID:510-1626253200-1626256200@prayanacoaching.com
SUMMARY:Cardio Rhythm Fit
DESCRIPTION:This class uses tempo\, rhythm\, and melody to motivate and provide increased endurance. As you move with the music\, you might just have so much fun that you fool your brain into forgetting you’re working out! This high-energy class keeps you moving\, strengthening\, and shaking your booty like a carefree teenager.
URL:https://prayanacoaching.com/event/cardio-rhythm-fit-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design12.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210713T190000
DTEND;TZID=America/New_York:20210713T195000
DTSTAMP:20260428T170824
CREATED:20210625T103309Z
LAST-MODIFIED:20210625T103309Z
UID:508-1626202800-1626205800@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-9/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210713T180000
DTEND;TZID=America/New_York:20210713T185000
DTSTAMP:20260428T170824
CREATED:20210625T103140Z
LAST-MODIFIED:20210625T103140Z
UID:506-1626199200-1626202200@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-6/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210713T110000
DTEND;TZID=America/New_York:20210713T114000
DTSTAMP:20260428T170824
CREATED:20210625T103010Z
LAST-MODIFIED:20210625T103010Z
UID:504-1626174000-1626176400@prayanacoaching.com
SUMMARY:Family Fun Yoga
DESCRIPTION:Created for younger humans aged 12 and under\, along with their adult companions. We’ll keep things light\, and focus on the basics – posture\, balance\, mind-body connection\, and mental focus. Students must bring a responsible adult!
URL:https://prayanacoaching.com/event/family-fun-yoga-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design35.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210713T100000
DTEND;TZID=America/New_York:20210713T230000
DTSTAMP:20260428T170824
CREATED:20210624T221855Z
LAST-MODIFIED:20210624T182934Z
UID:461-1626170400-1626217200@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch. Breathe. Release. Repeat. An excellent class for beginners and advanced yogis alike\, this class is exactly what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice designed to help focus your mind\, relieve tension\, and enhance flexibility. \n$15\, or included with your Be Spa membership or pass
URL:https://prayanacoaching.com/event/gentle-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210713T090000
DTEND;TZID=America/New_York:20210713T095000
DTSTAMP:20260428T170824
CREATED:20210625T102704Z
LAST-MODIFIED:20210625T102704Z
UID:500-1626166800-1626169800@prayanacoaching.com
SUMMARY:Be Pumped! Yoga
DESCRIPTION:This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging\, or use your own body to create resistance and find renewed strength
URL:https://prayanacoaching.com/event/be-pumped-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210712T200000
DTEND;TZID=America/New_York:20210712T210000
DTSTAMP:20260428T170824
CREATED:20210625T102520Z
LAST-MODIFIED:20210625T102520Z
UID:498-1626120000-1626123600@prayanacoaching.com
SUMMARY:Back Bliss Supported Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-supported-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210712T180000
DTEND;TZID=America/New_York:20210712T185000
DTSTAMP:20260428T170824
CREATED:20210625T102313Z
LAST-MODIFIED:20210625T102313Z
UID:496-1626112800-1626115800@prayanacoaching.com
SUMMARY:Be Pumped! Yoga
DESCRIPTION:This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging\, or use your own body to create resistance and find renewed strength.
URL:https://prayanacoaching.com/event/be-pumped-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design20.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210711T130000
DTEND;TZID=America/New_York:20210711T141500
DTSTAMP:20260428T170824
CREATED:20210624T185936Z
LAST-MODIFIED:20210624T190115Z
UID:473-1626008400-1626012900@prayanacoaching.com
SUMMARY:Back Bliss Supported Yoga
DESCRIPTION:Find release\, relief\, and restoration for sore backs\, hips\, and necks! This class makes use of our padded slings\, thick blankets\, and other supportive tools to help you find deeper stretch\, balanced alignment\, and many other long-lasting benefits.
URL:https://prayanacoaching.com/event/back-bliss-supported-yoga/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design13.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210711T113000
DTEND;TZID=America/New_York:20210711T124500
DTSTAMP:20260428T170824
CREATED:20210624T185713Z
LAST-MODIFIED:20210624T190148Z
UID:471-1626003000-1626007500@prayanacoaching.com
SUMMARY:Rope Wall Yoga Adventure
DESCRIPTION:Adventure is the name of this game for a reason! In this class\, we begin the journey through each posture or movement together\, but you get to choose your train stop! Pick the option that feels best in your body\, challenge yourself to try the next option\, or back up to a place you loved. This class gives you the freedom to safely discover your limits\, your goals\, and your challenges\, but don’t be surprised if you find yourself flipping upside-down by the end of class!
URL:https://prayanacoaching.com/event/rope-wall-yoga-adventure/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design32.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210709T100000
DTEND;TZID=America/New_York:20210709T110000
DTSTAMP:20260428T170824
CREATED:20210624T171249Z
LAST-MODIFIED:20210624T182857Z
UID:457-1625824800-1625828400@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch. Breathe. Release. Repeat. An excellent class for beginners and advanced yogis alike\, this class is exactly what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice designed to help focus your mind\, relieve tension\, and enhance flexibility. \n$15\, or included with your Be Spa membership or pass
URL:https://prayanacoaching.com/event/gentle-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210709T090000
DTEND;TZID=America/New_York:20210709T095000
DTSTAMP:20260428T170824
CREATED:20210625T102023Z
LAST-MODIFIED:20210625T102023Z
UID:494-1625821200-1625824200@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-5/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210708T200000
DTEND;TZID=America/New_York:20210708T205000
DTSTAMP:20260428T170824
CREATED:20210625T101837Z
LAST-MODIFIED:20210625T101837Z
UID:492-1625774400-1625777400@prayanacoaching.com
SUMMARY:Stretch and De-Stress Yoga
DESCRIPTION:Come get unwound! This class is all about letting go of your stress\, and finding space in your mind for calm. This class begins with a gentle sequence to help shed both physical and mental stress. We then move through a few cozy restorative postures complete with blankets\, stuffed bolsters\, and foam blocks to help you find just the right place of comfort. Guided meditation is offered\, or you can feel free to use your own mantras\, prayers\, or thoughts.
URL:https://prayanacoaching.com/event/stretch-and-de-stress-yoga-2/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design34.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210708T183000
DTEND;TZID=America/New_York:20210708T192000
DTSTAMP:20260428T170824
CREATED:20210625T101620Z
LAST-MODIFIED:20210625T101620Z
UID:490-1625769000-1625772000@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210707T100000
DTEND;TZID=America/New_York:20210707T110000
DTSTAMP:20260428T170824
CREATED:20210624T171428Z
LAST-MODIFIED:20210624T182827Z
UID:459-1625652000-1625655600@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch. Breathe. Release. Repeat. An excellent class for beginners and advanced yogis alike\, this class is exactly what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice designed to help focus your mind\, relieve tension\, and enhance flexibility. \n$15\, or included with your Be Spa membership or pass
URL:https://prayanacoaching.com/event/gentle-yoga-4/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210707T090000
DTEND;TZID=America/New_York:20210707T095000
DTSTAMP:20260428T170824
CREATED:20210625T101253Z
LAST-MODIFIED:20210625T101253Z
UID:488-1625648400-1625651400@prayanacoaching.com
SUMMARY:Cardio Rhythm Fit
DESCRIPTION:This class uses tempo\, rhythm\, and melody to motivate and provide increased endurance. As you move with the music\, you might just have so much fun that you fool your brain into forgetting you’re working out! This high-energy class keeps you moving\, strengthening\, and shaking your booty like a carefree teenager.
URL:https://prayanacoaching.com/event/cardio-rhythm-fit/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design12.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210706T190000
DTEND;TZID=America/New_York:20210706T195000
DTSTAMP:20260428T170824
CREATED:20210624T191322Z
LAST-MODIFIED:20210624T191322Z
UID:486-1625598000-1625601000@prayanacoaching.com
SUMMARY:Gentle Yoga
DESCRIPTION:Stretch\, breathe\, release\, repeat. An excellent class for beginners and advanced yogis alike\, Gentle Yoga is what it says! No pretzel-twisted poses\, no standing on one toe\, no marathon stretches. This is a peaceful\, guided practice to help focus your mind\, relieve tension\, and enhance flexibility.
URL:https://prayanacoaching.com/event/gentle-yoga-7/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design14.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210706T180000
DTEND;TZID=America/New_York:20210706T185000
DTSTAMP:20260428T170824
CREATED:20210624T191144Z
LAST-MODIFIED:20210624T191144Z
UID:484-1625594400-1625597400@prayanacoaching.com
SUMMARY:Energizing Yoga
DESCRIPTION:Need energy? Feel brighter\, lighter\, and empowered at the end of this upbeat class! Lots of movement\, fun challenges\, and mental focus help to define this class\, and you’ll discover loads of options to make it your own. Join us and see!
URL:https://prayanacoaching.com/event/energizing-yoga-3/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/04/Untitled-design11.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210706T110000
DTEND;TZID=America/New_York:20210706T114000
DTSTAMP:20260428T170824
CREATED:20210624T190948Z
LAST-MODIFIED:20210624T191010Z
UID:482-1625569200-1625571600@prayanacoaching.com
SUMMARY:Family Fun Yoga
DESCRIPTION:Created for younger humans aged 12 and under\, along with their adult companions. We’ll keep things light\, and focus on the basics – posture\, balance\, mind-body connection\, and mental focus. Students must bring a responsible adult! (Pricing for this class is different than other classes. Adults pay regular class price\, or can use their passes or memberships. Younger Humans pay just $3 each.)
URL:https://prayanacoaching.com/event/family-fun-yoga/
LOCATION:Be Spa\, 241 Three Springs Dr. Ste 5-7\, Weirton\, WV\, 26062\, United States
ATTACH;FMTTYPE=image/png:https://prayanacoaching.com/wp-content/uploads/2021/05/Untitled-design35.png
ORGANIZER;CN="Katie Short":MAILTO:katieshort@prayanacoaching.com
END:VEVENT
END:VCALENDAR