Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover loads of options to make it your own. Join us and see!

Come get unwound! This class is all about letting go of your stress, and finding space in your mind for calm. This class begins with a gentle sequence to help shed both physical and mental stress. We then move through a few cozy restorative postures complete with blankets, stuffed bolsters, and foam blocks to help …

Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover loads of options to make it your own. Join us and see!

Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.

Move with your breath, and with intention. An accessible flow created to stimulate your body and mind. This class will leave you feeling refreshed and ready to take control of your day - and the week ahead! I'm subbing for Lily today, so there's no need for you to miss your regular class.

Adventure is the name of this game for a reason! In this class, we begin the journey through each posture or movement together, but you get to choose your train stop! Pick the option that feels best in your body, challenge yourself to try the next option, or back up to a place you loved. …

Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits.

This variable and accessible class is focused on strengthening! We'll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength.

Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits.

This variable and accessible class is focused on strengthening! We'll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength.