Back Care Yoga

Specially-designed class created for people with back pain! From everyday soreness to more major issues like scoliosis and surgery recovery, this gently progressing class can help relieve pain and improve mobility. Each pose is supported with props, and modified for individual bodies. No yoga experience necessary! (If you are followed by a doctor for your back problems, please check with them for any contraindicated movements or actions. Katie works with your needs, and can support you in what you are cleared to do.)