Empowering Vinyasa

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body, in a forgiving, open environment. All students are gently reminded to practice according to their comfort level and current ability with a spirit of self-care and honesty. This class is a workout for mind and body, helping you find both physical and mental power!