Do you need to prepare for your aromatherapy appointment? How would you go about doing that?
Hold a Gripe Session
Maybe you do this all by yourself, so that your complaints don’t drag someone else down. Maybe you have an understanding partner or friend willing to give you some space and help out. Either way:
Write down some of the things that have been bothering you. This might include high stress, anxiety, sleeplessness, lack of energy, pain, and other general issues. This helps your aromatherapist choose oils that won’t make those conditions worse, even if they are not the issues you are looking to alleviate. Take this list with you to your appointment.
Gather Your Prescriptions and Supplements
Whether or not you choose to use aromatherapy to support medical diagnoses, this is important! Some essential oils have known interactions with certain drugs. Even if you are hoping to get better sleep, your aromatherapist should be aware of any potential for interaction. Take this list with you to your appointment.
Supplements such as vitamins and herbs can also have interactions or cause problems if they are mixed with certain oils.
In both cases, any issues can be mitigated by adapting the specific oil used, the way that oils is introduced to the body, or using the oil and medication at different times. Please see “How to Find an Expert Aromatherapist” if you do not feel this is happening in your situation!
Make It Medical
Unless your aromatherapist is also a licensed doctor or physician’s assistant, they cannot diagnose or treat medical issues. However, they do need to know about your medical issues! Write them down, and take that list with you, too.
This includes, but is not limited to, chronic diagnoses such as diabetes, heart disease, or autoimmune illness. It includes pregnancy, though that’s not really “medical,” and/or the desire to become pregnant. Your medical list should include diagnosed mental illness, in addition to any general complaints you may have.
Even if you are not on medication, this information is vital to your healing. Essential oils absolutely have the power to shift bodily function. Some of the compounds they contain are used in medicine today! Your condition could be changed in an unexpected way if you do not make them aware of it.
Don’t Forget Fido, Junior, and Grandma
The pets and people who live in your home may be affected by diffused oils, or those you use topically. Take a minute to add these household members to your list, just in case. Again, this can help guide your aromatherapist as they choose oils that will help you, but not harm your precious kitty.
That’s Really It!
There’s not much you need to do to prepare. Just go with an open mind, and be honest. That’s the best way to get the most from your experience!
For More on Aromatherapy:
Check out What is Aromatherapy?