Breathe & Release

This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path so you can experience your true nature, whole and free. Let go of mental chatter, ease past trauma, release fears, and shift unhealthy behavioral patterns.

This class is not physically rigorous or challenging, and is accessible to ALL bodies*. Even so, the dynamic nature of this method allows you to push yourself to your edge, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts almost immediately! Chronic pain may be eased, clarity of purpose may emerge, and deep inner peace is revealed with this incredible practice. Beginners always welcome!

*Breathwork may be contraindicated briefly after some surgical procedures, or with certain medical conditions. Always check with your doctor, and let your breathwork practitioner know if you have concerns. Even so, some patterns may be altered to allow for a modified practice, and I’ll be happy to work with you!