Elevation Breathwork

This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path, and experience your true nature, whole and free. Let go of mental chatter, ease past trauma, release fears, and shift unhealthy behavioral patterns.

This class is not physically rigorous or challenging, and is accessible to ALL bodies*. Even so, the dynamic nature of this method allows you to push yourself to your edge, or to choose a more mellow path as you break through stagnancy to revitalization. Students may experience some shifts immediately! Physical pain may be eased, clarity of purpose may emerge, and deep inner peace is revealed in this transformational practice. Beginners always welcome!

*Breathwork of any kind may be contraindicated briefly after some surgical procedures, or with some medical conditions, so check with your doctor if you have concerns. When this occurs, I’m happy to offer modifications so that you may have a meaningful, if different, practice as you heal!