Tranquil Flow Yoga

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists in the present moment, without judgment. Prompts for guided visualization and mantra may be offered. All bodies welcome!