Specially-designed class created for people with back pain! From everyday soreness to more major issues like scoliosis and surgery recovery, this gently progressing class can help relieve pain and improve mobility. Each pose is supported with props, and modified for individual bodies. No yoga experience necessary! (If you are followed by a doctor for your

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and anyone looking for a gentle, renewing option! Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle