Turn Your Intention into Your Way of Life
Come celebrate spring, and begin the season with renewed intention and purpose! Experience an interpretive guided meditation to sharpen your focus. Create a beaded mala as a reminder of your …
This class is focused heavily on physical fitness, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater …
This extended class is exactly what it says! 75 minutes of pranayama (breathwork), mantra (repeated intentions or phrases, aloud or silent), asana (postures or poses), and guided meditation to ease …