Turn Your Intention into Your Way of Life
Yoga created to specifically target your hips, spine, shoulders, and neck! Specially designed to support even people who feel like they're not flexible enough for yoga, or for whom intense …
This class is focused heavily on physical fitness, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater …
This extended class is exactly what it says! 75 minutes of pranayama (breathwork), mantra (repeated intentions or phrases, aloud or silent), asana (postures or poses), and guided meditation to ease …