Balance, energize, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention …

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are …

Let strong yet soft aerial silks support your practice as you find strength, increased mobility, and unique mental awareness. This class requires no previous experience, and is taught at a …

Just like it sounds! Lie in our cozy aerial silks or choose to stay on a mat with blankets and cushions, or even in a chair if that's your preference. …