Turn Your Intention into Your Way of Life
Come celebrate your recovery in a welcoming space! Recovery from what? Anything! Addiction, sure, but also your recovery from traumatic relationships, loss, grief, abuse, incarceration, disordered eating, and all the other traumas humans experience. This class will be focused on furthering the peace you nurture inside, not on twisting into a pretzel! If you can …
Many people come to the yoga mat seeking peace, but some feelings need to be released in a way that's a little louder! Scream, swear, and add rude gestures to your practice, leaning in to strong poses and deep emotions. Enjoy a brief guided meditation to help bring your mind and spirit back to balance, …
A full yoga class for just $5. A class where kids are welcome - for free! A class where it's not even necessary that you be able to sit down on the floor, 'cause the instructor will teach and demonstrate from a chair so that all bodies can benefit. A class where people from our …
Come nurture your spirit! Experience an extended, focused practice featuring “Elevation Breathwork”, a unique combination of altered-state breathing* and careful guided meditation. Clear away some of the pain of past trauma, let go of emotions you no longer need, and break through what is behind you in order to step boldly into your future! Individual …
A full yoga class for just $5. A class where kids are welcome to attend with their accompanying adults - for free! A class where it's not even necessary that you be able to sit down on the floor, 'cause the instructor will teach and demonstrate from a chair so that all bodies can benefit. …