Turn Your Intention into Your Way of Life
Bring mind, body, spirit, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.
This class is a true “slow burn”. Move through powerful yoga sequences with purpose, focus your mind, and leave the stresses of the week on your mat. Heat and movement together help to aid your body's natural detox, soothe stiff joints, ease tight muscles, and burn extra pounds. You can expect lots of movement, a …
A gentle but invigorating practice, this class is designed to help you get moving, be motivated, and face your day with positivity! Accessible for all levels, this class will help you jump-start your morning, or help you to refocus when mornings are hectic.
Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists …
This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path so you can experience your true nature, whole and free. Let go of mental chatter, ease past trauma, release fears, and shift unhealthy behavioral patterns. This class is not …