Turn Your Intention into Your Way of Life
This practice is focused on strength, both mental and physical. Yes, it’s a workout, but you’ll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, and renewed energy. Beginners welcome!
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.
This class is a true “slow burn”. Move through powerful yoga sequences with purpose, focus your mind, and leave the stresses of the week on your mat. Heat and movement together help to aid your body's natural detox, soothe stiff joints, ease tight muscles, and burn extra pounds. You can expect lots of movement, a …
A gentle but invigorating practice, this class is designed to help you get moving, be motivated, and face your day with positivity! Accessible for all levels, this class will help you jump-start your morning, or help you to refocus when mornings are hectic.
A gentle but invigorating practice, this class is designed to help you get moving, be motivated, and face your day with positivity! Accessible for all levels, this class will help you jump-start your morning, or help you to refocus when mornings are hectic.
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.
This practice is focused on strength, both mental and physical. Yes, it’s a workout, but you’ll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, and renewed energy.
This practice is focused on strength, both mental and physical. Yes, it’s a workout, but you’ll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, and renewed energy.
