This beginner-friendly extended class is exactly what it says! 75 minutes of pranayama (breathwork), mantra (repeated intentions or phrases, aloud or silent), asana (postures or poses), and guided meditation to ease you into the coming work week. Floating meditation and savasana (final resting pose) are offered, using our aerial silks for a truly unique experience. …

Balance, energize, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for your day, cultivate mental clarity, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and anyone looking for a gentle, renewing option! Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body, in a forgiving, open environment. …

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety, cope with stress, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds …

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety, cope with stress, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body, in a forgiving, open environment. …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and anyone looking for a gentle, renewing option! Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle …

This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path, and experience your true nature, whole and free. Let go of mental chatter, ease past trauma, release fears, and shift unhealthy behavioral patterns. This class is not physically rigorous …

This class is focused heavily on physical fitness, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater flexibility, enhanced detox, and increased calorie burn. Your practice includes a continual flow of movement in tandem with breath, peppered with opportunities for challenging asanas …