Turn Your Intention into Your Way of Life
An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are combined with biofeedback techniques to calm anxiety, cope with stress, and enhance your journey beyond the yoga studio. Pranayama (breath techniques) and mantra (repeated sounds …
This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body, in a forgiving, open environment. …
Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists …
This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path so you can experience your true nature, whole and free. Let go of mental chatter, ease past trauma, release fears, and shift unhealthy behavioral patterns. This class is not …
This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can choose what works best for your body. Take a playful approach to learning how each posture fits in your body, in a forgiving, open environment. …
Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists …
Balance, energize, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for your day, cultivate mental clarity, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed …
Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. Together, we come into the breath and quiet the mind as we find slow, intentional movement and gentle stretch. All are encouraged to accept the beauty of their practice as it exists …
Learn Self-Care and Self-Healing with this beautiful energy practice! Reiki is an incredible system that can cleanse and realign your physical, mental, and emotional energies. This event will guide you through different Reiki techniques, all focused on alleviating the impact of stress and reducing anxiety. Learn to feel better, even when you can't get an …
This class is focused heavily on physical fitness, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater flexibility, enhanced detox, and increased calorie burn. Your practice includes a continual flow of movement in tandem with breath, peppered with opportunities for challenging asanas …
