This practice is focused on strength, both mental and physical. Yes, it’s a workout, but you’ll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, and renewed energy. While it is helpful to have some yoga experience, this class is accessible to beginners as well! All movements have options for …

Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.

Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. Katie is specially trained to help those recovering from back injury, with scoliosis, or with other chronic …

Created for younger humans aged 12 and under, along with their adult companions. We'll keep things light, and focus on the basics - posture, balance, mind-body connection, and mental focus. Students must bring a responsible adult! (Pricing for this class is different than other classes. Adults pay regular class price, or can use their passes …

This practice is focused on strength, both mental and physical. Yes, it’s a workout, but you’ll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, and renewed energy. While it is helpful to have some yoga experience, this class is accessible to beginners as well! All movements have options for …

Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. Katie is specially trained to help those recovering from back injury, with scoliosis, or with other chronic …

A gentle but invigorating practice, this class is designed to help you get moving, be motivated, and face your day with positivity! Accessible for all levels, this class will help you jump-start your morning, or help you to refocus when mornings are hectic.

Inspiration, Celebration, Meditation, and Education. This class consists of loosely-structured discussion focused on areas of wellness. Use this time to ask about yoga poses, learn new meditation styles, swap healthy recipes, get tips on how to increase your wellness within your lifestyle, and more! This class is also available online through Prayana Coaching. Online classes …

Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility.

Need energy? Feel brighter, lighter, and energized at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover loads of options to make it your own. Join us and see!