Turn Your Intention into Your Way of Life
Bring mind, body, spirit, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.
Come celebrate spring, and begin the season with renewed intention and purpose! Experience an interpretive guided meditation to sharpen your focus. Create a beaded mala as a reminder of your goals. Enjoy delicious springtime refreshments. Join in a water ceremony to send your positive intentions out into the world. Be renewed. Be rejeuvenated. Be your …
Yoga created to specifically target your hips, spine, shoulders, and neck! Specially designed to support even people who feel like they're not flexible enough for yoga, or for whom intense yoga creates opportunity for injury, this workshop is accessible for most every body. While anyone with back pain can benefit, this workshop may be especially …
Learn Self-Care and Self-Healing with this beautiful energy practice! Reiki is an incredible system that can cleanse and realign your physical, mental, and emotional energies. This event will guide you through different Reiki techniques, all focused on alleviating the impact of stress and reducing anxiety. Learn to feel better, even when you can't get an …
Come celebrate your recovery in a welcoming space! Recovery from what? Anything! Addiction, sure, but also your recovery from traumatic relationships, loss, grief, abuse, incarceration, disordered eating, and all the other traumas humans experience. This class will be focused on furthering the peace you nurture inside, not on twisting into a pretzel! If you can …
Many people come to the yoga mat seeking peace, but some feelings need to be released in a way that's a little louder! Scream, swear, and add rude gestures to your practice, leaning in to strong poses and deep emotions. Enjoy a brief guided meditation to help bring your mind and spirit back to balance, …
A full yoga class for just $5. A class where kids are welcome - for free! A class where it's not even necessary that you be able to sit down on the floor, 'cause the instructor will teach and demonstrate from a chair so that all bodies can benefit. A class where people from our …
Come nurture your spirit! Experience an extended, focused practice featuring “Elevation Breathwork”, a unique combination of altered-state breathing* and careful guided meditation. Clear away some of the pain of past trauma, let go of emotions you no longer need, and break through what is behind you in order to step boldly into your future! Individual …
A full yoga class for just $5. A class where kids are welcome to attend with their accompanying adults - for free! A class where it's not even necessary that you be able to sit down on the floor, 'cause the instructor will teach and demonstrate from a chair so that all bodies can benefit. …
Be your favorite self, not what someone else thinks is your "best self"! Just eight weeks can break old habits and patterns to help you blossom more brightly! Keep and succeed at your physical fitness and wellness resolutions. Achieve long-term goals, or start setting goals more effectively. Feel better in your skin, in your mind, …
