Turn Your Intention into Your Way of Life
The full moon is seen as a time to embrace your inner power, let go of energies and thoughts that don't serve your goals, and to find clarity on your journey. This Experience includes: A unique "Moon Salutation" yoga practice structured to open your heart and mind. Beginners welcome! This gentle flow is accessible and …
Do you not do yoga because you can't touch your toes, or because you have difficulty sitting cross-legged on the floor? Maybe you have yoga experience, but aren't sure how to best use your props to support and deepen your practice. Or do you just want to support a charity and spend time with great …
Relax, laugh, enjoy a snack, and create your own, personalized skincare products. This is the perfect opportunity for that afternoon away, time with friends, or creative outlet you've been looking for! Create your own, customized cleanser and mask, then try your hand at a healing herbal salve! Along the way, you'll learn all about …
Grab your leg warmers and get ready to burn off that Halloween candy splurge! We'll breathe and stretch to your favorite eighties tunes, then enjoy some throwback snacks and beverages. Door prizes, a costume show, and more will help fill your Sunday evening with lots of smiles! Bring a friend, dig out your old banana …
Bring mind, body, spirit, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.