Turn Your Intention into Your Way of Life
Do you not do yoga because you can't touch your toes, or because you have difficulty sitting cross-legged on the floor? Maybe you have yoga experience, but aren't sure how …
Relax, laugh, enjoy a snack, and create your own, personalized skincare products. This is the perfect opportunity for that afternoon away, time with friends, or creative outlet you've been …
Grab your leg warmers and get ready to burn off that Halloween candy splurge! We'll breathe and stretch to your favorite eighties tunes, then enjoy some throwback snacks and beverages. …
Bring mind, body, spirit, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.
Bring mind, body, spirit, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.
Come celebrate spring, and begin the season with renewed intention and purpose! Experience an interpretive guided meditation to sharpen your focus. Create a beaded mala as a reminder of your …
Yoga created to specifically target your hips, spine, shoulders, and neck! Specially designed to support even people who feel like they're not flexible enough for yoga, or for whom intense …
Learn Self-Care and Self-Healing with this beautiful energy practice! Reiki is an incredible system that can cleanse and realign your physical, mental, and emotional energies. This event will guide you …
Come celebrate your recovery in a welcoming space! Recovery from what? Anything! Addiction, sure, but also your recovery from traumatic relationships, loss, grief, abuse, incarceration, disordered eating, and all the …
Many people come to the yoga mat seeking peace, but some feelings need to be released in a way that's a little louder! Scream, swear, and add rude gestures to …
