Turn Your Intention into Your Way of Life
Grab your leg warmers and get ready to burn off that Halloween candy splurge! We'll breathe and stretch to your favorite eighties tunes, then enjoy some throwback snacks and beverages. …
Bring mind, body, spirit, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.
Bring mind, body, spirit, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.
Come celebrate spring, and begin the season with renewed intention and purpose! Experience an interpretive guided meditation to sharpen your focus. Create a beaded mala as a reminder of your …
Yoga created to specifically target your hips, spine, shoulders, and neck! Specially designed to support even people who feel like they're not flexible enough for yoga, or for whom intense …
Learn Self-Care and Self-Healing with this beautiful energy practice! Reiki is an incredible system that can cleanse and realign your physical, mental, and emotional energies. This event will guide you …
Come celebrate your recovery in a welcoming space! Recovery from what? Anything! Addiction, sure, but also your recovery from traumatic relationships, loss, grief, abuse, incarceration, disordered eating, and all the …
Many people come to the yoga mat seeking peace, but some feelings need to be released in a way that's a little louder! Scream, swear, and add rude gestures to …
A full yoga class for just $5. A class where kids are welcome - for free! A class where it's not even necessary that you be able to sit down …
Come nurture your spirit! Experience an extended, focused practice featuring “Elevation Breathwork”, a unique combination of altered-state breathing* and careful guided meditation. Clear away some of the pain of past …
