Weekly Classes

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are …

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and …

This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path, and experience your true …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and …

This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path, and experience your true …

Balance, energize, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and …

This class is focused heavily on physical fitness, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater …