Weekly Classes

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can …

Balance, energize, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention …

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are …

Let strong yet soft aerial silks support your practice as you find strength, increased mobility, and unique mental awareness. This class requires no previous experience, and is taught at a …

Just like it sounds! Lie in our cozy aerial silks, or choose to stay on a mat with blankets and cushions, or even in a chair if that's your preference. …

Fitness adjustable to YOU! Use light weights, heavier weights, or no weights as we move through strengthening exercises. Have a seat on a fitness ball to increase core strength, or …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can …

This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path, and experience your true …