Weekly Classes

Just like it sounds! Lie in our cozy aerial silks, or choose to stay on a mat with blankets and cushions, or even in a chair if that's your preference. …

Fitness adjustable to YOU! Use light weights, heavier weights, or no weights as we move through strengthening exercises. Have a seat on a fitness ball to increase core strength, or …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can …

This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path, and experience your true …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and …

Specially-designed class created for people with back pain! From everyday soreness to more major issues like scoliosis and surgery recovery, this gently progressing class can help relieve pain and improve …