Weekly Classes

Need energy? Feel brighter, lighter, and energized at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover …

Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. …

This class uses tempo, rhythm, and melody to motivate and provide increased endurance. As you move with the music, you might just have so much fun that you fool your …

Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. …

A gentle but invigorating practice, this class is designed to help you get moving, be motivated, and face your day with positivity! Accessible for all levels, this class will help …

Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper …

This practice is focused on strength, both mental and physical. Yes, it’s a workout, but you’ll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, …

This practice is focused on strength, both mental and physical. Yes, it’s a workout, but you’ll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, …