Gentle Yoga
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. …
10 events found.
Weekly Classes
Events
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Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United States
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Mindful Movement
Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United StatesBring mind, body, spirit, and breath together in this gentle and uplifting group class. Mindful Movement intuitively combines pranayama (breath) and asana (posture) to leave you feeling refreshed and centered.
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Hot Power Yoga
Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United StatesThis class is a true “slow burn”. Move through powerful yoga sequences with purpose, focus your mind, and leave the stresses of the week on your mat. Heat and movement …
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Rise & Shine Yoga
Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United StatesA gentle but invigorating practice, this class is designed to help you get moving, be motivated, and face your day with positivity! Accessible for all levels, this class will help …
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Hot Vinyasa Yoga
Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United StatesThis class is focused heavily on physical fitness, but remains true to the mind-body-breath-spirit connection yoga intends. Our room is heated to between 85°F and 90°F to give you greater …
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Weekend Re-Set
Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United StatesThis extended class is exactly what it says! 75 minutes of pranayama (breathwork), mantra (repeated intentions or phrases, aloud or silent), asana (postures or poses), and guided meditation to ease …
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Awakening Asanas
Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United StatesBalance, energize, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for …
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Tranquil Flow Yoga
Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United StatesTranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. Together, we come into the breath and …
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Empowering Vinyasa Yoga
Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United StatesThis light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can …
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Mindful Movement
Be Spa 241 Three Springs Dr. Ste 5-7, Weirton, WV, United StatesAn opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are …