This variable and accessible class is focused on strengthening! We'll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more …

Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper …

This variable and accessible class is focused on strengthening! We'll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more …

Stretch. Breathe. Release. Repeat. An excellent class for beginners and advanced yogis alike, this class is exactly what it says! No pretzel-twisted poses, no standing on one toe, no marathon …

Created for younger humans aged 12 and under, along with their adult companions. We'll keep things light, and focus on the basics - posture, balance, mind-body connection, and mental focus. …

Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover …

Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. …

This class uses tempo, rhythm, and melody to motivate and provide increased endurance. As you move with the music, you might just have so much fun that you fool your …

Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover …