Turn Your Intention into Your Way of Life
This class uses tempo, rhythm, and melody to motivate and provide increased endurance. As you move with the music, you might just have so much fun that you fool your …
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. …
Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover …
Come get unwound! This class is all about letting go of your stress, and finding space in your mind for calm. This class begins with a gentle sequence to help …
Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you'll discover …
Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. …
Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper …
Created for younger humans aged 13 and under, along with their adult companions. We'll keep things light, and focus on the basics - posture, balance, mind-body connection, and mental focus. …
Do you not do yoga because you can't touch your toes, or because you have difficulty sitting cross-legged on the floor? Maybe you have yoga experience, but aren't sure how …
This practice is focused on strength, both mental and physical. Yes, it's a workout, but you'll discover more than just physical benefits! Find enhanced mental clarity, elevated mood, empowered spirit, …
