This beginner-friendly extended class is exactly what it says! 75 minutes of pranayama (breathwork), mantra (repeated intentions or phrases, aloud or silent), asana (postures or poses), and guided meditation to …

Balance, energize, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention …

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are …

Let strong yet soft aerial silks support your practice as you find strength, increased mobility, and unique mental awareness. This class requires no previous experience, and is taught at a …

Just like it sounds! Lie in our cozy aerial silks, or choose to stay on a mat with blankets and cushions, or even in a chair if that's your preference. …

Fitness adjustable to YOU! Use light weights, heavier weights, or no weights as we move through strengthening exercises. Have a seat on a fitness ball to increase core strength, or …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. This class is great for beginners and …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can …

This Breathwork class will help liberate your mind from blockages like worry, self-doubt, and anxiety. Intuitive breathwork cultivates your full capacity to clear your own path, and experience your true …