This extended class is exactly what it says! 75 minutes of pranayama (breathwork), mantra (repeated intentions or phrases, aloud or silent), asana (postures or poses), and guided meditation to ease …

Balance, energize, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. Together, we come into the breath and …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can …

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are …

An opportunity to calm your mind, focus your energy, and connect mind, body, breath, and spirit. We'll flow through gentle asanas (poses), finding stretch, strength, and physical agility. Asanas are …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can …

This light-hearted, fast-paced class will get your heart pumping and your spirits lifted! Explore the boundaries of your practice with challenging asanas (poses), cued in phases so that you can …

Tranquil Flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, and breath in a compassionate, welcoming environment. Together, we come into the breath and …

Balance, energize, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for …